Ep. 37 How Erika Flowers Balances Elite Racing, Motherhood, and a Full-Time Job

In this episode of the Race Ready Podcast, Andy Newell and Brian Halligan sit down with elite skier and trail runner Erika Flowers for a wide-ranging conversation on training, racing, and life as a professional athlete juggling work, family, and competition. Recording from a snowy holiday break in Vermont, the discussion opens with reflections on East Coast skiing culture before diving into Erika’s unique background as a multi-sport athlete, NCAA All-American, World Cup racer, and North Face–sponsored runner — all while working a full-time professional job and raising a young child .

Erika offers an honest and refreshing look at how her training philosophy has evolved since becoming a working parent. Rather than chasing perfect plans or high training volume, she emphasizes flexibility, feel-based decision-making, and identifying just a few key sessions each week that truly move the needle. The conversation explores why “something is better than nothing,” how perspective can actually improve performance, and why many athletes race better when their identity extends beyond results alone .

The episode also dives deep into athlete development, coach-athlete trust, and navigating transitions — from college to post-collegiate racing, from skiing to running, and from rigid structure to adaptable training. Erika shares hard-earned lessons on patience, communication, and long-term thinking, offering valuable takeaways for masters athletes, young racers, and anyone balancing ambition with real-world demands. It’s a thoughtful, relatable conversation about staying competitive, resilient, and joyful in sport — even when life is busy and far from perfect.

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