Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself
This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene.From taking the APAC mixed relay record to lining u...
26 Tammi 46min
Renee McGregor: Cutting Through the January Noise
January is loud.New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”.But are any of them actually helping you feel, function and perform better...
19 Tammi 1h 3min
Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life
Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles.Sophia opens up about the reality...
12 Tammi 56min
Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?!
We’re kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast.Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just ...
5 Tammi 1h 7min
Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete.
In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete hea...
29 Joulu 202559min
Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox!
Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different a...
22 Joulu 202554min
Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.
In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went f...
15 Joulu 202552min
