I Finally Quit Nicotine… Can I Keep It Up?
On The Mend2 Helmi

I Finally Quit Nicotine… Can I Keep It Up?

This isn’t just a conversation, it’s a live experiment.

TJ Power challenges Matt Willis in real time to face the invisible addictions quietly draining his energy and to decide, on camera, what he’s willing to let go of to feel fully alive again.

From nicotine and endless scrolling to constant stimulation, Matt confronts habits he no longer enjoys but feels unable to escape. TJ also explains how these dopamine loops trap the brain, leaving us restless, flat, and disconnected from real fulfillment.

The moment turns personal when Matt reflects on his children. Without planning or performance, he makes a decisive choice, throwing away his vapes and committing to quit on the spot. TJ lays out the truth: every habit is a trade, between short-term dopamine and the life you actually want to live.

No polish, no easy answers, just an honest challenge to choose presence over numbness, freedom over avoidance, and courage over comfort.


Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference:

https://highpfrmc.com/OTM_Simba_AU


Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM


Need Support?

Samaritans: Call 116 123 or visit samaritans.org

Narcotics Anonymous: na.org

Alcoholics Anonymous: alcoholics-anonymous.org.uk

Mental Health Mates: mentalhealthmates.co.uk

Shout: https: giveusashout.org

IAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(71)

Mental Health, Grief, Addiction & Recovery: A Community Q&A

Mental Health, Grief, Addiction & Recovery: A Community Q&A

In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand. Featur...

11 Touko 1h 2min

Things Men Don't Say Out Loud

Things Men Don't Say Out Loud

This special roundtable episode explores the vital role of mental fitness in reaching and sustaining peak performance. In this special roundtable episode, in partnership with BetterHelp, hosts Jake Hu...

8 Touko 58min

Roy Stride (Scouting for Girls) Admits Alcohol Problem, Anxiety and Recovery Journey

Roy Stride (Scouting for Girls) Admits Alcohol Problem, Anxiety and Recovery Journey

Scouting for Girls frontman Roy Stride achieved global fame and number-one albums, but behind the scenes, he was wearing a mask. For 25 years, he used alcohol to bridge the gap between his public pers...

4 Touko 57min

GRIEF LED ME TO ALCOHOL | Sky Sports' Simon Thomas

GRIEF LED ME TO ALCOHOL | Sky Sports' Simon Thomas

Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a ye...

27 Huhti 56min

Arsenal Captain Tony Adams: Giving Up, Surviving Recovery and Reaching 30 Years Sober

Arsenal Captain Tony Adams: Giving Up, Surviving Recovery and Reaching 30 Years Sober

Arsenal legend and former England captain Tony Adams joins us to reflect on 30 years of sobriety, and the moment he realised that despite having everything, he didn’t know who he was.He opens up about...

20 Huhti 1h 3min

What It’s REALLY Like Being The Child Of An Alcoholic | Vicky Pattison

What It’s REALLY Like Being The Child Of An Alcoholic | Vicky Pattison

TV personality, author and radio presenter, Vicky Pattison, discusses her journey through self-care, addiction, and healing from the trauma of being a child of an alcoholic.She opens up about how her ...

13 Huhti 49min

Spencer Matthews: Drinking, Lying, and How Vogue Saved Him

Spencer Matthews: Drinking, Lying, and How Vogue Saved Him

TV personality and endurance athlete Spencer Matthews joins Matt Willis to talk openly about how alcohol quietly took over his life, from waking up drunk and lying to the people closest to him, to fee...

6 Huhti 41min

Were YOU parented by a narcissist? Kathleen Saxton helps you identify the traits

Were YOU parented by a narcissist? Kathleen Saxton helps you identify the traits

This week’s guest is Kathleen Saxton, who dives deep into the complexities of narcissism, family dynamics, and the painful journey of healing from childhood wounds.Kathleen breaks down the three types...

30 Maalis 52min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-narsisti
rahapuhetta
kesken
rss-liian-kuuma-peruna
rss-tietoinen-yhteys-podcast-2
rss-niinku-asia-on
filocast-filosofian-perusteet
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-arkea-ja-aurinkoa-podcast-espanjasta
aamukahvilla
jari-sarasvuo-podcast
dear-ladies
rss-vapaudu-voimaasi