CPTSD and Sleep: Establishing a Night Routine That Heals
In this episode, we take a deep, compassionate dive into the art of building a night routine that works for complex trauma. Discover why predictability soothes an over-alert nervous system, how small ...
9 Kesä 202550min
Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
In this episode, we explore how something as ordinary as breathing can become an extraordinary lifeline when panic attacks strike. You’ll sit shoulder-to-shoulder with listeners who turned cramped bus...
6 Kesä 202517min
Healing Together: The Transformative Power of Social Connection
In this episode, Gregory explores the vital role of social connection and support in healing from CPTSD. You’ll hear compassionate stories about how even the smallest interactions—like a smile from a ...
2 Kesä 202543min
How Mindfulness Rewires a Traumatized Brain: Real-Life Tools for CPTSD Healing
In this episode, Gregory brings a radically honest and gently encouraging exploration of mindfulness for managing CPTSD symptoms—tailored for those whose “present moment” feels anything but safe. You’...
30 Touko 202518min
Nourish to Heal: Rebuilding Your Relationship with Food After Trauma
In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled up with survival, why cravings and digestive chaos...
26 Touko 202558min
Morning Routine for CPTSD Relief: Simple Daily Practices to Calm Your Nervous System & Kick-Start Healing
In this episode, mornings shift from frantic autopilot to gentle launchpads for healing as Gregory shares trauma-smart tweaks that calm the nervous system before the day even begins. Through relatable...
25 Touko 202523min
CPTSD Recovery: Why Real Progress Isn’t Linear (and How to Trust the Process)
In this episode, Gregory brings warmth and honesty to a topic every trauma survivor faces: why recovery from CPTSD never follows a straight line. You’ll hear real stories and research that reveal the ...
24 Touko 202541min
Rewriting Your Story: Everyday CBT for Healing Unhelpful Thoughts
In this episode, we dive deep into the mental gym that is cognitive behavioral therapy and explore how intentionally questioning our own automatic thoughts can soften the sharp edges of trauma. Gregor...
22 Touko 202516min
