113: The Reason You Need Core Values & How They Guide Success with Matt Stockton
In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s...
24 Maalis 20251h 19min
112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the rea...
17 Maalis 20252h 4min
111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorpo...
10 Maalis 202552min
110: How to Train for Your First Marathon With Jeff Cunningham
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts...
3 Maalis 20251h 44min
109: Exploring Self-Worth Beyond Achievements with Lucy Davis
Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences ...
24 Helmi 20251h 25min
108: Recapping the Last 18 Months of Our Lives with Stef Bare
I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months.From the birth of our son, Niko, adjusting to life with two young children, sur...
17 Helmi 20251h 24min
107: Why I Wake Up Every Morning at 4:30AM
An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance o...
10 Helmi 202556min
106: The Five Types of Wealth: A Conversation with Sahil Bloom
In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories,...
3 Helmi 20251h 23min
