Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the f...
23 Heinä 202521min
Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transfo...
22 Heinä 202524min
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing...
21 Heinä 202529min
Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment portfolio shouldn’t look identical to anyone else’s…Plu...
16 Heinä 202528min
Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ and outlines the key differences between money and ...
15 Heinä 202529min
Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster
Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The Money Manual: Everything You Actually Need to Know A...
14 Heinä 202526min
Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alco...
9 Heinä 202537min
Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
TW: This episode contains reference to suicide and self-harm.In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why...
8 Heinä 202529min
