Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(593)

Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

In part three, Shell explains how her cancer diagnosis eventually led her on the path to her dream job.Plus, she opens up about the disgusting hate comments she’s received and how she doesn’t let them...

13 Touko 25min

Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

In part two, Shell Rowe explains why humour was so important during her cancer treatment and why it’s so important not to define people as ‘cancer patients’.Shell and Alex discuss the loss of dignity ...

12 Touko 26min

Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

Shell Rowe was diagnosed with Stage 4 non-Hodgkin lymphoma at just 20 years old. Somehow, she found the humour in cancer, building a social following of over 1.1 million. In this episode, she joins Dr...

11 Touko 33min

Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian

Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian

In part three, Laura Guckian and Dr Alex George compare notes on their AuDHD and how she spotted the signs in both herself and her children that they were autistic. Plus, she offers her advice on what...

6 Touko 30min

Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’

Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’

In part two, Laura Guckian shares some of the confessions mum’s have shared with her and reveals how many of them wonder if they made the right choice by having children.Laura discusses the rage that ...

5 Touko 31min

Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian

Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian

8 years ago, when Laura Guckian should have been experiencing the happiest time of her life, she instead found herself in a psychiatric hospital away from her 10-month-old baby.In this powerful episod...

4 Touko 33min

Pt 3: A New Era: What Do YOU Want From the Stompcast?

Pt 3: A New Era: What Do YOU Want From the Stompcast?

In part three, Alex turns to the listeners to find out what YOU would change about Stompcast. If you’ve got ideas on how Stompcast can change for the better, share your feedback here: https://forms.gl...

29 Huhti 22min

Pt 2: The Hidden Truth of Recording Outside for 200 Episodes

Pt 2: The Hidden Truth of Recording Outside for 200 Episodes

In part two, Alex and Abby discuss the future of the Stompcast with some controversial changes… What does a rebrand look like? Are we moving away from guests? Is it in a studio? Is it with a cohost? L...

28 Huhti 23min

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