Pt 3: How to Meditate with a Busy Mind | Eve Lewis
In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a s...
1 Huhti 16min
Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference. Plus, she shares some techniques on how to calm racing thoughts ...
31 Maalis 36min
Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis
Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the vo...
30 Maalis 31min
Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl
In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.Plus, Lara and Dr Alex discuss how their OCD presents i...
25 Maalis 20min
Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl
In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to ident...
24 Maalis 24min
Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl
In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. She’s since had over 100 conversations, and today she ad...
23 Maalis 30min
Join The Stompcast Team (We’re Hiring)
We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing epis...
20 Maalis 1min
Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson
A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates. Plus, he reveals the wild and crazy topic he’...
18 Maalis 20min
