Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Stompcast3 Helmi

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…


Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good.Claire is the Director of International La...

16 Syys 202430min

Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship.Plus, she answers how often co...

11 Syys 202423min

Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.Paula and Alex discuss why we should talk to and educate children about sex and ...

10 Syys 202431min

Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

Dr Paula Hall is the UK’s leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex George to uncover this taboo subject.In part 1, Paula ex...

9 Syys 202430min

Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton

Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton

In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport. Maisie and Dr Alex discuss how you can train your brain j...

4 Syys 202418min

Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton

Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton

In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher.Maisie reveals how she feels when asked about her disability, if she’s ever felt like giving up swimming and...

3 Syys 202422min

Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton

Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton

Paralympic swimming champion Maisie Summers-Newton MBE joins Dr Alex on a stomp, recorded just 2 weeks before she flew to Paris to defend her title and gold medal.In part 1, Maisie shares how seeing E...

2 Syys 202425min

Pt 3: Living with a Stoma | Louise Thompson

Pt 3: Living with a Stoma | Louise Thompson

In part 3, Louise Thompson delves into her experience with a stoma – explaining what a stoma is and how it actually feels. Louise shares why being in hospital is the weirdest holiday of your life, how...

28 Elo 202419min

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