Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman
Stompcast3 Helmi

Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…


Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.


Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Order Alex’s latest book Am I Normal? - out now!


Order Happy Habits - out now!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Pt 1: 3 Episodes That Changed My Life | 100th Episode

Pt 1: 3 Episodes That Changed My Life | 100th Episode

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years. In part 1, you’ll hear how the stomp with Toddla T l...

17 Kesä 202443min

Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey

Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbre...

12 Kesä 202431min

Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey

Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey

In part 2, Matthew Hussey explains what you need to do to find your perfect person.Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to s...

11 Kesä 202435min

Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find...

10 Kesä 202436min

Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground ...

5 Kesä 202423min

Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently be...

4 Kesä 202422min

Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that ...

3 Kesä 202441min

Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri

Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s...

29 Touko 202418min

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