Pt 3: Why the Journey is the Goal with Jake Humphrey
In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Performance podcast.Jake and Alex discuss the cost of ...
7 Helmi 202415min
Pt 2: Why Jake Humphrey Left His Dream Job
In part 2, Jake Humphrey reveals how he got his dream job and exactly why he gave it all up.Jake explains the pressures of working in live sports, the words he said to himself when faced with presenti...
6 Helmi 202422min
Pt 1: Five Steps to High Performance with Jake Humphrey
Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.In part 1, Jake shares the 5 steps on how to change your life from his n...
5 Helmi 202432min
Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith
In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.Neil and Alex consider the challenges we face from spending more time online,...
31 Tammi 202423min
Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith
In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s. They discuss the tragic statistics surrounding men’s mental health, why men tend to not engag...
30 Tammi 202419min
Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith
Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why. In part 1, Neil explains how toxic masculinity stop...
29 Tammi 202433min
Pt 3: Boost Your Energy With These Foods with Em the Nutritionist
In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out. Emily and Dr Alex discuss how to enjoy eating out with no guilt, how ...
24 Tammi 202419min
Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist
In part 2, Emily English explains the simple steps to start building a positive relationship with food.Emily explains why everyone needs more colour in their food and simple ways to get more in your m...
23 Tammi 202421min
