Day 117 || Red Flags
So many of us are so willing to make excuses for the people in our lives because we are comfortable or we may be afraid of addressing it for a variety of reasons. It may feel like it’s easier to ignor...
28 Touko 20213min
Day 116 || Thinking vs. Emotional Brain
While our thinking brain is often more analytical and more logical by nature, it doesn’t mean the logic it uses is infallible. Anything that happens to you is processed through your subjective lens so...
27 Touko 20213min
Day 115 || Toxic Positivity
Toxic positivity means we are in a state of denial and when we repress emotions we may miss important cues that can keep us out of the negative cycles that we were so afraid of falling into in the fir...
26 Touko 20215min
Day 114 || Compliments or Critiques
A good rule of thumb for critiques and compliments is: if a person can’t change it in thirty seconds, it is not appropriate to comment on it.Make Your Damn Bed is a real talk, daily motivation podcast...
25 Touko 20213min
Day 113 || Distrusting Yourself
Self trust is the key to self confidence so one of the worst things you can do to harm another person is by causing them them distrust themselves. When we lie or cheat or gaslight our loved ones or wh...
24 Touko 20213min
Day 112 || Trusting Yourself
Day 112 || Self trust is the key to self confidence. As you begin to trust yourself to do and follow through with things for yourself, you will begin to feel worthy enough to continue doing and follow...
23 Touko 20213min
Day 111 || You're Your Purpose
We’ve talked about How purpose is overrated but now I wanna try redirecting your continuous search for purpose to instead, start supply it. Instead of chasing it, you will bring it everywhere you go. ...
22 Touko 20213min
Day 110 || Positive Bias
Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your dai...
21 Touko 20213min
