Day 109 || Negative Bias
Don’t stifle yourself through negative thought patterns, instead open yourself up to the very real possibility that our negative thoughts are not only incorrect but they are holding us back.Make Your ...
20 Touko 20214min
Day 108 || Confirmation Bias
We must first take responsibility for our own false beliefs and remember we are not alone on our journeys of unlearning. This is important work and can help us meet our highest good instead of living ...
19 Touko 20214min
Day 107 || Conflict Avoidance
So many people think that avoiding confrontation means not bringing anything up that may inconvenience the people around us but in reality, ignoring it is likely the reason things escalate from potent...
18 Touko 20214min
Day 106 || Laid Back
How easy going are you? While it’s incredibly important to stand up for yourself when you’re being slighted, call out true injustices, and follow your intuition, it’s equally as important to be flexib...
17 Touko 20215min
Day 105 || Shadow Werk
Picking at an old wound will only cause it more trouble. But ignoring it when it’s acting up isn’t healthy either. Focus on the wound when you need to.If you want to do shadow work to heal, you don’t ...
16 Touko 20214min
Day 104 || Whatcha Gonna Miss?
The strategy I use is finding what I will be nostalgic for later, while I am in the moment. I look around for the things I will remember and miss years down the road. You can do this through smells, s...
15 Touko 20214min
Day 103 || Growth Can Happen Anywhere
Sometimes, shifting environments is essential to our growth. Leaving behind a job or a partner that isn’t right for you is not only strong and beautiful, but highly recommended, but if you’re the type...
14 Touko 20214min
Day 102 || Daily Care Tasks
While it’s incredibly important to sustain a clean house for your mental and physical health - it’s also important to remember that if you don’t keep it clean well enough for your liking, it’s not a m...
13 Touko 20214min
