Day 13 || Negative Self Talk
(remastered August 2023)DAY 13: NEGATIVE SELF TALK If your inner voice manifested into a human form today, would you be friends with it? I think a lot of us would have to teach our new friend some m...
13 Helmi 20216min
Day 12 || Critics Gonna Critique
(remastered August 2023)DAY 12: Critics gonna critique We really gotta get over the fear of being seen. We should never feel bad for trying. The only people who feel comfortable criticizing others for...
12 Helmi 20216min
Day 11 || Rabbit Holes
(REMASTERED in August 2023) Day 11 - You may feel isolated but you are never alone. If you’re the type to self isolate? Or find yourself genuinely lonely? You may also be the type to chase yourself do...
11 Helmi 20214min
Day 10 || Negative Experiences
(REMASTERED in August 2023) HARD UNIVERSAL TRUTH: Just because it ain’t your fault, doesn’t mean it’s not your responsibility to deal with it. I think taking responsibility for your trauma gets lost i...
10 Helmi 20215min
Day 9 || Comfort Zones
(REMASTERED in August 2023) Day 9 - Get out of your comfort zone. Have you ever heard a term so much that it loses all meaning? I feel that way about comfort zones a little bit. Maybe because mine flu...
9 Helmi 20216min
Day 8 || Indulge.
(REMASTERED in August 2023) A life without any indulgence is just plain sad AF.It’s not just me who says it - there are studies that demonstrate that some indulgence is as fundamental to a happy life ...
8 Helmi 20214min
Day 7 || Lifetime Fans
(REMASTERED in August 2023) You’ve showed up EVERY single day. Every shower you’ve taken, every tear you’ve shed, every laugh you’ve had, every connection you’ve made, you’ve been there for. And sure ...
7 Helmi 20213min
Day 6 || Time > Money
seems cliché, but time is by far our most valuable commodity. Money comes and goes but time you can never get back. This is why we often feel so strongly about the things we’ve invested our time or mo...
6 Helmi 20213min
