Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Untangle3 Helmi

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.

Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.

Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.

Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(574)

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." He shares ho...

8 Loka 201838min

Jim Kwik - How to Remember Anything

Jim Kwik - How to Remember Anything

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Carrey, and Richard Branson--among many others! He sh...

1 Loka 201845min

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Radha Agrawal is the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." She answers the question, “How the heck do I find my people so I can live a happier life?”...

25 Syys 201834min

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also honoured to have him as an advisor to Muse. He shares...

17 Syys 201842min

Ariel Garten - Your Brain on Meditation

Ariel Garten - Your Brain on Meditation

Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neuroscience, psychotherapy, and art. Ariel shares her pe...

10 Syys 201831min

Sol Halpern - Being Mindful When it Comes to Money

Sol Halpern - Being Mindful When it Comes to Money

Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict, and discusses how we can align our goals and values to focus...

4 Syys 201829min

Encore - Mark Coleman - Make Peace with Your Inner Critic

Encore - Mark Coleman - Make Peace with Your Inner Critic

Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--the one that blasts us with messages that "we’re n...

28 Elo 201829min

Cyd Crouse - How Meditation Changed Her Life

Cyd Crouse - How Meditation Changed Her Life

Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on people in their everyday lives and give them the tools ...

21 Elo 201832min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
terapiassa
paritellen
aamukahvilla
mielen-puolikkaat
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
rss-adama-mindful-hetki
rss-nautinto