308 Sheri Salata - Your Blueprint for Transformation
In today's episode, we open conversation to Sheri Salata's unique career journey, how she transformed her life, a very special 12 week course you don't want to miss out on, and so much more! "When I ...
27 Touko 202128min
307 - Lies, Secrets and Boundaries
In today's episode, we're talking about white lies, keeping secrets and boundaries. By talking true, I became someone I could count on. - Terri Cole Learn more about this episode at terricole.com/307...
25 Touko 202118min
306 Dr. Shefali - A Radical Awakening
Dr. Shefali and I are having a girlfriend jam to discuss her new book, A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free. "We get to be queens, we get to be empowered, and we g...
20 Touko 202130min
305 How to Normalize Mental Wellness
In today's episode, I am opening the discussion to mental health and further aim to normalize the conversation around mental wellness. "Your mental health challenges do NOT define you."- Terri Cole L...
18 Touko 202123min
304 Dr. Adi Jaffe - Reimagining Recovery
I loved speaking with Dr Adi Jaffe today about addiction, relationships, abstinence and shame, as well as his book, The Abstinence Myth. People need guidance and understanding, not judgment and stigma...
13 Touko 202141min
303 Social Media, Technology, & Boundaries
How much time do you think that you will have spent by the end of your life on social media or your device? It may shock you. Oftentimes we use social media as an outlet to not feel the way we really ...
11 Touko 202124min
302 Kute Blackson - The Magic of Surrender
Today, Kute Blackson returns to The Terri Cole Show and we have a very interesting conversation surrounding his new book, The Magic of Surrender. "Surrendering, for me, is a process of giving up my n...
6 Touko 202139min
301 Raise Your Self Esteem with Better Boundaries
Did you know there is a connection between boundaries and self esteem? "When you care for yourself, it shows." - Terri Cole Learn more about this episode at terricole.com/301 Learn more about your ad ...
4 Touko 202121min
