Compassion Begins Within You (Love Yourself First)

Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of b...

10 Touko 202211min

How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offered here as a meditation, but can be practiced as you ...

9 Touko 202217min

Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re...

8 Touko 202227min

The intention of today’s meditation is to help you ease and even completely let go of mom guilt.  That nasty little voice inside your head that you’re not doing enough, not being enough, or showering ...

7 Touko 202221min

The amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PR...

6 Touko 202212min

This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com. This is your ...

5 Touko 202214min

Lay your head down with tenderness tonight, mama, and let it all go. You’ve given it all today, And now, it’s time to be comforted by the waves of deep sleep. Let them care for you the way you’ve c...

4 Touko 202228min

Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS: What are some of the best pieces of adv...

4 Touko 202211min