Compassion Begins Within You (Love Yourself First)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

24 Touko 202116min

Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal. 🌞🌞🌞 JOIN PREMIUM and get the...

21 Touko 202121min

Good morning, beautiful, This week, our theme is creativity. One of the most fulfilling experiences in the world is when you’re able to share your gifts with others. And your creativity - all the d...

20 Touko 202114min

Good morning, beautiful, This week, our theme is creativity. George Bernard Shaw said, “we don’t stop playing because we grow old, we grow old because we stop playing.” So today’s meditation will b...

19 Touko 202112min

Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativity. Time to pleasantly surprise yourself with the va...

18 Touko 202110min

Good morning, beautiful, This week, our theme is creativity. In order to invite in and feel the full flow of our creativity, we must first make space and clear out anything that might be blocking us...

17 Touko 202112min

You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or kno...

14 Touko 202115min

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient being.  We as humans are each a wonderful combina...

13 Touko 202112min