Do Endurance Sports Damage Your Brain?
Is it possible to have too much of a good thing? Dr. Sanjay Gupta breaks down what research says about long-distance training and neurodegenerative diseases. Plus, he reports on which type of field is...
10 Helmi 15min
How You Can Stay Motivated to Exercise
We all know exercise is good for our health, but have you already quit your New Year’s fitness goal? Dr. Sanjay Gupta sits down with psychologist Dr. Diana Hill to break down why we don’t want to move...
6 Helmi 28min
Why You Should Brush Your Teeth Before Breakfast
We all know we should brush and floss our teeth. But the reason goes beyond a sparkling smile and keeping bad breath at bay. The mouth is a critical and often overlooked organ when it comes to improvi...
30 Tammi 30min
Should You Eat Before or After Strength-Training?
Strength training can be confusing enough on its own. But mix in what —and when— to eat, and you might just choose to sit on the couch instead. Dr. Sanjay Gupta serves up answers in this episode of Pa...
27 Tammi 16min
What Matters to You? A New Way to Heal
Doctors have long prescribed pills and procedures. But for some people, that isn’t enough. Sanjay sits down with Julia Hotz, author of The Connection Cure, to explore the rise of social prescribing—li...
23 Tammi 30min
Cold Plunges: What the Science Shows
Dr. Sanjay Gupta talks through the benefits and risks of cold plunges, and what the limited science tells us about its impacts on inflammation. Plus, the fascinating neuroscience behind why we itch. ...
20 Tammi 18min
How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts
For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now? Sanjay sits down with author Mary Roach...
16 Tammi 26min
