Why Mindfulness Still Matters: Holding Space in Uncertain Times

Why Mindfulness Still Matters: Holding Space in Uncertain Times

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.


Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything’s fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is actually here.


She reflects on:

  • Why mindfulness helps us sit with difficult emotions without becoming overwhelmed by them
  • The difference between non-judgment and disengagement
  • How loving awareness transforms mindfulness from a cold observation into an act of care
  • Why yoga teachers’ ability to “hold space” is both invisible and essential
  • How short, accessible mindfulness practices can support nervous system regulation and clarity


Andrea also shares three practical ways to integrate mindfulness into daily life, including mindfulness walks, working skillfully with unpleasant moments, and using declarative language as a nervous-system-friendly form of presence and connection.


This episode is an invitation to return to the basics—not as an escape from reality, but as a way to meet it with steadiness, compassion, and care.

-----------------

You can find shownotes here: yogalandpodcast.com/episode376

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(440)

Back to school time! 8 key things to look for in a yoga teacher training

Back to school time! 8 key things to look for in a yoga teacher training

There’s something about fall that just feels like back to school time for me, even as an adult. Jason’s 200-hour YTT is coming up October 24th, so we thought we’d review what to look for if you’re thi...

23 Elo 202338min

5 ways to bring the yoga tradition into modern classes

5 ways to bring the yoga tradition into modern classes

On our live episode two weeks ago, we answered the question, ‘Is this thing that we’re doing still yoga?’ Jason shared five principles that make even the most modern practices a yoga practice. On this...

16 Elo 202347min

Celebrating Sally Kempton's Life of Devotion and Radical Love

Celebrating Sally Kempton's Life of Devotion and Radical Love

As many of yoga know, Sally Kempton was hugely influential to me. She was an expert guide, a loving presence, and a creative inspiration. She passed away on July 10th and has been on my mind constantl...

8 Elo 20231h 17min

Is this thing that we're doing still yoga?

Is this thing that we're doing still yoga?

This discussion was recorded in London at the new Mission studio where Jason led Module I of his hybrid YTT a few weeks ago. Together, Jason and I explored the question -- Is this thing that we're all...

2 Elo 202356min

Five Things I Wish I Knew Earlier in My Teaching Career

Five Things I Wish I Knew Earlier in My Teaching Career

Today we're talking about five things that Jason wishes he knew earlier in his yoga teaching career. We hope this discussion helps yoga teachers everywhere take some pressure off of themselves to be e...

14 Heinä 202326min

Jason's Patanjali "Super Lecture"

Jason's Patanjali "Super Lecture"

Jason takes over this week to present a special comprehensive lecture on Patanjali, aka, his Patanjali “Super Lecture.” This episode essentially combines our three existing episodes on Patanjali plus ...

11 Heinä 20232h 47min

Yoga Teacher's Companion: The Yoga Anatomy of Twists

Yoga Teacher's Companion: The Yoga Anatomy of Twists

Deepen your knowledge of yoga anatomy and the anatomy of twists, in this 20-minute detailed conversation.Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy f...

7 Heinä 202320min

Mastering Content Creation and Yoga Teaching: 8 Lessons from the past 8 years

Mastering Content Creation and Yoga Teaching: 8 Lessons from the past 8 years

This week I'm sharing 8 things I've learned in the process of creating this podcast for the past 8 years. Jason joins as my sound board and points out that a lot of these ideas about how to create con...

3 Heinä 202335min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
katilon-kahvitunti
terapiassa
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-pt-paahtio
rss-pitaisko-erota
rss-kyykkya-ja-kuoharia
puhu-muru
junnut-pelissa
rss-hereilla
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-terapiaklubi