Why Mindfulness Still Matters: Holding Space in Uncertain Times

This is the sixth year Jason led his week-long retreat on Maui, but the FIRST year we did a live Yogaland podcast! We did not humble brag about the beautiful setting, the food, the roosters, or the ca...

7 Marras 201844min

Jason and I celebrated our 10th anniversary in early October -- that's a whole DECADE of wedded bliss, you guys!. In an unusual moment of sentimentality, we decided to share a bit more about our relat...

30 Loka 201856min

Most people consider arm balances and inversions challenging poses, but we think they're worth the effort.This week, I talk to Jason about his approach to teaching these popular poses, and how he brea...

23 Loka 201834min

It was such a pleasure to talk to yoga teacher and astrologer Susannah Freedman for this very special episode. Susannah has been teaching yoga and doing astrology readings since 2010 and has a Masters...

16 Loka 201849min

Today's guest is Melanie Klein, a professor of Sociology and Women's Studies, co-founder of the Yoga and Body Image Coalition, and author of the new book, Yoga Rising: 30 Empowering Stories from Yoga ...

9 Loka 20181h 3min

I'm so excited to share this interview with Dr. Will Cole! Dr. Cole is a functional medicine doc whose new book, Ketotarian, offers a mostly plant-based approach to the ketogenic diet that's much heal...

2 Loka 20181h 1min

There are so many interpretations of the seminal yoga text, Patanjali's Yoga Sutra. This week, I talk to two women who've written one that is refreshingly different. Kelly DiNardo and Amy Pearce-Hayde...

25 Syys 201855min

I got a great question from a listener recently in response to episode 119, so I decided to start this episode with Jason's response. The listener, Neil, asks, "If we're creating a practice that's sus...

18 Syys 201849min