Why Mindfulness Still Matters: Holding Space in Uncertain Times

We decided to give male listeners some TLC this week by answering their questions. While we focus on yoga for men in this episode, it has tons of insights for women who want to relate to the men in th...

3 Huhti 201836min

This episode is in response to the overwhelming number of questions we've gotten about Handstand. We explore the logistical side -- what are the best prep poses for Handstand? And the emotional side, ...

27 Maalis 201839min

This week, Coral Brown offers her take on the psychodynamics of the teacher-student relationship in yoga. Coral is both a respected Prana Vinyasa yoga teacher and licensed mental health counselor with...

20 Maalis 201852min

This is our first-ever live podcast recording! From Jason's training in San Francisco at Love Story Yoga, we dig deep into how yoga teachers can serve their students better through offering hands-on, ...

13 Maalis 201839min

Sexual misconduct in the yoga community isn't new. But the evolving #metoo and #timesup movements have brought to light the magnitude of the problem for women from all walks of life -- including withi...

8 Maalis 20181h 26min

Did you know that the fastest growing demographic of new yogis is the 55 and older set? Neither did I. I learned all sorts of fascinating facts, statistics, and new research from this week's guest, Ba...

27 Helmi 20181h 1min

Jason's back on the podcast this week answering some of the best questions we've gotten in about yoga postures. (Yogaland listeners are a smart, inquisitive bunch!)We dive into:* Why he rarely teaches...

20 Helmi 201840min

This week, we continue our conversation with Jill Miller to learn even more about the mysterious (and amazing!) connective tissue that literally holds our bodies together: fascia.We talk more about:Th...

16 Helmi 201851min