Why good moms feel bad (and how to stop letting your emotions run the show) with Rebecca Geshuri

Rebecca Geshuri, therapist and co-author of the new book When Good Moms Feel Bad joins me to talk about why so many "good moms" still feel overwhelmed, reactive, or stuck in cycles of guilt, anger, and self-criticism.

Together we explore:

- Drawing from Internal Family Systems (IFS) Rebecca breaks down what "parts work" is and how understanding your inner parts can reduce reactivity and shame.

- How polarization between "what my child needs" and "what I need" fuels burnout and emotional overwhelm.

- Why parenting feels hardest when younger, protective parts take over.

- What the "inner mom" is and how learning to access this part of yourself builds calm, confidence, and connection.

- A simple framework to slow down in triggering moments and respond with more compassion.

- How self-compassion and nervous system awareness support secure attachment — for both you and your child.

If you've been feeling overwhelmed and burnt out in parenthood, this episode offers validation, language for what you're experiencing, and practical tools to help you feel more grounded, regulated, and connected.

LEARN MORE ABOUT MY GUEST:

🔗 Rebecca Geshuri

🔗 Second Street Collective

📚 When Good Moms Feel Bad: An Empowering Guide for Transforming Guilt, Anxiety, and Anger into Compassion, Confidence, and Connectedness

🎧 Listen to Rebecca's first Securely Attached interview about her approach combining Internal Family Systems (IFS) therapy with maternal mental health

LEARN MORE ABOUT ME:

🔗 drsarahbren.com

📱@drsarahbren

ADDITIONAL REFERENCES AND RESOURCES:

🔗 Want to learn more about therapy and coaching resources at Upshur Bren Psychology Group? Visit upshurbren.com to explore our services and schedule a free 30-minute consultation call to find the support that's right for your family.

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 Listen to my podcast episode about why specialized mental healthcare providers matter with Rebecca Geshuri and Paige Bellenbaum

🎧 Listen to my podcast episode to help you learn to lighten the load in pregnancy and parenthood with Dr. Sterling

🎧 Listen to my podcast episode about the science of mom-rage Diana Winston

🎧 Listen to my podcast episode exploration of healing trauma through presence, connection, and self-awareness with Dr. Jacob Ham

🎧 Listen to my podcast episode about the science of energy healing with Stephanie Filardi

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