How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Jaksot(436)

Why Some Partners Struggle to APOLOGIZE and How to Get Better: Episode 348

Why Some Partners Struggle to APOLOGIZE and How to Get Better: Episode 348

"I'm sorry" - 2 little words that can not only be challenging for some partners to say, but also can mean MANY different things. So in today's episode we cover: Several specific reasons apologizing...

18 Kesä 202428min

Marriage Burnout vs the Motivation to Change: Episode 347

Marriage Burnout vs the Motivation to Change: Episode 347

"How do I get my partner to _____?" This is one of the most common questions we get. Obviously this is referring to wanting a partner to change a behavior in a certain area of the relationship. Undern...

11 Kesä 202434min

Be RESPONSIBLE For Your REACTIONS With These 3 Strategies: Episode 346

Be RESPONSIBLE For Your REACTIONS With These 3 Strategies: Episode 346

We said to several couples last week: "The ultimate sign of a secure marriage is knowing that even if one of you says something at the wrong time, in the wrong way, or with the wrong tone, the other p...

4 Kesä 202424min

Having Your Needs Met in Marriage Isn't as Simple as You'd Think: Episode 345

Having Your Needs Met in Marriage Isn't as Simple as You'd Think: Episode 345

Do you know what you need in your relationship? Whether you do or not right in this moment, knowing what you need is certainly a requirement for being able to communicate and act to fulfill it. This i...

29 Touko 202423min

Trust & Being Able to Count on Each Other are Based on 4 Things: Episode 344

Trust & Being Able to Count on Each Other are Based on 4 Things: Episode 344

Can you count on each other completely? Not with just the BIG things, but also with the small daily things in your life? Building and living a great life with each other is only possible if you can co...

21 Touko 202441min

Navigating the 7 Stages of Marriage and Their Usefulness to You Right Now: Episode 343

Navigating the 7 Stages of Marriage and Their Usefulness to You Right Now: Episode 343

Which of these 7 stages of marriage are you two in right now? Knowing this not only gives you perspective about navigating your current season, but also what's ahead of you in the bigger picture of be...

14 Touko 202437min

What Really Creates Change in a Marriage (for better or worse): Episode 342

What Really Creates Change in a Marriage (for better or worse): Episode 342

We all want some degree of change in our lives, and our relationships. So long as they are the changes we want! Change can be difficult if it brings about a lot of unknown, or if the change you desire...

7 Touko 202430min

3 Ways to Connect More as a Couple in Everyday Life, Even When Busy: Episode 341

3 Ways to Connect More as a Couple in Everyday Life, Even When Busy: Episode 341

Building connection (and closeness) with your partner is fundamental to having a happy and satisfying relationship. Yet it's the first thing that takes a back seat when you are busy, stressed, or just...

30 Huhti 202419min

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