How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Jaksot(436)

Marriage Trials to TRIUMPH: Our Story Overcoming the HARDEST 2 Years + How We Became STRONGER Than Ever: Episode 340

Marriage Trials to TRIUMPH: Our Story Overcoming the HARDEST 2 Years + How We Became STRONGER Than Ever: Episode 340

The last 2 years could have torn us apart and made us turn against each other. It felt like life was throwing everything at us at once, all while we had a newborn baby. In this episode, you'll hear: ...

23 Huhti 202434min

Who's to Blame? Determining Your Part in Marriage Issues: Episode 339

Who's to Blame? Determining Your Part in Marriage Issues: Episode 339

Who's to blame for your frustrating problems and patterns in your relationship? It's obviously your partner, right... they're the problem. No… blaming them doesn't get you anywhere, in fact it makes t...

16 Huhti 202427min

Navigating Power Struggles With Your Partner: Episode 338

Navigating Power Struggles With Your Partner: Episode 338

There are disagreements in your relationship, and then there are Power Struggles! These power struggles are more detrimental and have deeper rooted contributing factors. They keep you from being the b...

9 Huhti 202432min

Issues With the In-Laws: Episode 337

Issues With the In-Laws: Episode 337

Your family is a source of support, love, and acceptance. Now there are certainly times that our perception of actions from family members make us forget those underlying intentions. Of course this ca...

2 Huhti 202429min

Communicate Better, De-escalate Conflicts, Repair Faster After Arguments: Episode 336

Communicate Better, De-escalate Conflicts, Repair Faster After Arguments: Episode 336

The basis of a strong marriage is how well you handle 3 "stages" of interactions. These 3 stages are before, during and after conflicts. The before stage is all about communication and being able to p...

26 Maalis 202427min

6 Keys to Become More Emotionally Intelligent Partners: Episode 335

6 Keys to Become More Emotionally Intelligent Partners: Episode 335

Emotional Intelligence (or lack thereof) can truthfully be a make it or break it factor for a marriage. It's a big part of what helps you be connected, navigate hardship and disagreements, and embrace...

19 Maalis 202424min

5 Foundations for a Strong Marriage: Episode 334

5 Foundations for a Strong Marriage: Episode 334

You can't build a strong marriage on a weak foundation. But do you know what the ingredients for a rock-solid foundation are? Well don't worry, we're covering that today and we're certain this will op...

12 Maalis 202435min

How Your Psychology Helps OR Hinders Your Marriage (Perception & Memory Bias): Episode 333

How Your Psychology Helps OR Hinders Your Marriage (Perception & Memory Bias): Episode 333

You don't often "think about your own psychology", life is just happening and you are responding. So when it comes to interactions with your partner, it's easy to defend yourself when your perspective...

5 Maalis 202425min

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