How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Jaksot(436)

Listening To Your Partner From Ego Vs Your Heart Episode 92

Listening To Your Partner From Ego Vs Your Heart Episode 92

Listening is not a passive action! Listening is actually an intentional action. You might not recognize the difference between when you're listening from your EGO vs your HEART. In this podcast, we're...

11 Elo 202029min

Being Passive Aggressive Means THIS is Missing In Your Marriage Episode 91

Being Passive Aggressive Means THIS is Missing In Your Marriage Episode 91

Have you ever found yourself or your partner avoiding direct or clear communication, evading problems, fearing intimacy or competition, making excuses, blaming, playing the victim, feigning compliance...

4 Elo 202036min

Feeling Disconnected Right Now? Here's What To Do Episode 90

Feeling Disconnected Right Now? Here's What To Do Episode 90

Do you find that you are physically together with your partner more than ever, yet still feeling disconnected? How could this be right? Well, connection isn't just about proximity. Connection also isn...

28 Heinä 202039min

Rebuilding Trust After Broken Promises (whether big or small) Episode 89

Rebuilding Trust After Broken Promises (whether big or small) Episode 89

Trust is the feeling of: "you have my back". When trust is high in any relationship you can feel that you can fly, fail, and yet still be accepted and loved by your partner. This is so foundational fo...

21 Heinä 202048min

Reconnecting After A Big Fight (The Do's And Don'ts) Episode 88

Reconnecting After A Big Fight (The Do's And Don'ts) Episode 88

So you have had a fight in your relationship, now what…? Right after you might feel angry or sad, certainty disconnected, or even that you do not want to be around them. This is a tough place to be in...

14 Heinä 202039min

Differences in Personalities? How To Have Both of Your Needs Met  Episode 87

Differences in Personalities? How To Have Both of Your Needs Met Episode 87

All of a sudden the personality differences that attracted you to your partner earlier in the relationship, become the things that frustrate you and cause tension! How can this be? Once you find yours...

7 Heinä 202040min

How To Take Feedback Better To Not Get Defensive + The Major Difference Between Criticism and Giving Feedback Episode 86

How To Take Feedback Better To Not Get Defensive + The Major Difference Between Criticism and Giving Feedback Episode 86

Swinging for the fence right from the start here… criticism in your relationship in one of the top four things that lead to disconnection and divorce (*The Gottman Institute). Even besides that fact, ...

30 Kesä 202035min

Invalidating Each Other's Feelings - The Sneaky Ways You Do This To Each Other & How To Stop Episode 85

Invalidating Each Other's Feelings - The Sneaky Ways You Do This To Each Other & How To Stop Episode 85

So here you are, trying to share with your partner something that is important to you and something that you feel emotion around… Then they say something like: "you are overreacting, it's not that big...

23 Kesä 202036min

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