1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Better cybersecurity starts with honesty and accountability | Nadya Bartol

Better cybersecurity starts with honesty and accountability | Nadya Bartol

In this practical talk, cybersecurity expert Nadya Bartol brings this crucial topic out into the open, lifting the shame around tech mistakes and offering creative ways to celebrate and reward good cy...

17 Touko 20219min

How to discover your "why" in difficult times | Simon Sinek

How to discover your "why" in difficult times | Simon Sinek

What has the coronavirus pandemic taught us about ourselves and our relationships? In a deeply personal and wide-ranging conversation, leadership expert Simon Sinek shares his own experience caring fo...

13 Touko 202115min

The case for co-ops, the invisible giant of the economy | Anu Puusa

The case for co-ops, the invisible giant of the economy | Anu Puusa

Think capitalism is broken? Try cooperativism, says co-op enthusiast and researcher Anu Puusa. She lays out how cooperatives -- businesses owned, operated and controlled by their members -- can both m...

12 Touko 202111min

Get comfortable with being uncomfortable | Luvvie Ajayi Jones

Get comfortable with being uncomfortable | Luvvie Ajayi Jones

Luvvie Ajayi Jones isn't afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. "Your silence serves no one," says the writer, activist and self-proclaimed prof...

11 Touko 202111min

How COVID-19 transformed the future of medicine | Daniel Kraft

How COVID-19 transformed the future of medicine | Daniel Kraft

The pandemic forced the world to work together like never before and, with unprecedented speed, bore a new age of health and medical innovation. Physician-scientist Daniel Kraft explains how breakthro...

10 Touko 202115min

Why children of immigrants experience guilt -- and strategies to cope | Sahaj Kaur Kohli

Why children of immigrants experience guilt -- and strategies to cope | Sahaj Kaur Kohli

Children of immigrants in the US often experience a unique kind of guilt, brought on by the pressures of navigating different cultures, living up to their parents' expectations and taking on extra fam...

6 Touko 202110min

The future of flying is electrifying | Cory Combs

The future of flying is electrifying | Cory Combs

If you’re a frequent flier, you’re also a major polluter. What if there was a way to travel the world with less impact on the environment? In this quick, exciting talk, aviation entrepreneur and TED F...

5 Touko 20214min

7 tools for building a business people trust | Marcos Aguiar

7 tools for building a business people trust | Marcos Aguiar

Why do we trust some companies and not others? Using real-world examples, digital trust advisor Marcos Aguiar decodes this make-or-break quality -- and offers seven tools to help leaders design a foun...

4 Touko 202113min

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