1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Women and girls, you are part of the climate solution | Rumaitha Al Busaidi

Women and girls, you are part of the climate solution | Rumaitha Al Busaidi

What does gender equality have to do with climate change? A lot more than you might think. Empowering women and girls around the world is one of the most important ways to combat carbon pollution and ...

3 Touko 20215min

Mystery Episode | TED Audio Collective

Mystery Episode | TED Audio Collective

With this episode, we're having a bit of fun. You're about to hear a great episode of a TED Audio Collective podcast ... but, we can't tell you which one. We're randomly serving different episodes to ...

30 Huhti 20211min

What frogs in hot water can teach us about thinking again | Adam Grant

What frogs in hot water can teach us about thinking again | Adam Grant

Why are humans so slow to react to looming crises, like a forewarned pandemic or a warming planet? It's because we're reluctant to rethink, say organizational psychologist Adam Grant. From a near-disa...

29 Huhti 202116min

Why I'm done trying to be "man enough" | Justin Baldoni

Why I'm done trying to be "man enough" | Justin Baldoni

Justin Baldoni wants to start a dialogue with men about redefining masculinity -- to figure out ways to be not just good men but good humans. In a warm, personal talk, he shares his effort to reconcil...

28 Huhti 202116min

The intergenerational wisdom woven into Indigenous stories | Tai Simpson

The intergenerational wisdom woven into Indigenous stories | Tai Simpson

The way we behave politically, socially, economically and ecologically isn't working, says community organizer and activist Tai Simpson. Sharing the creation myth of her Nez Perce tribe, she advocates...

27 Huhti 202118min

Why you should get paid for your data | Jennifer Zhu Scott

Why you should get paid for your data | Jennifer Zhu Scott

The world's most valuable tech companies profit from the personal data you generate. So why aren't you getting paid for it? In this eye-opening talk, entrepreneur and technologist Jennifer Zhu Scott m...

26 Huhti 202114min

Earth's original inhabitants — and their role in combating climate change | Steven Allison

Earth's original inhabitants — and their role in combating climate change | Steven Allison

Every environment on the planet -- from forested mountaintops to scorching deserts and even the human gut -- has a microbiome that keeps it healthy and balanced. Ecologist Steven Allison explores how ...

24 Huhti 20219min

The race to build AI that benefits humanity with Sam Altman | The TED Interview

The race to build AI that benefits humanity with Sam Altman | The TED Interview

In this new season of The TED Interview, conversations with people who make a case for ... optimism. Not some blind, hopeful feeling, but the conviction that somewhere out there are solutions that, gi...

23 Huhti 20211h 9min

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