1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How to talk about climate change so people actually care | John Marshall

How to talk about climate change so people actually care | John Marshall

Which sounds more urgent: “global warming” or “pollution blanket overheating planet”? In this actionable talk, communications strategist John Marshall explains why we need to rethink how we talk about...

22 Huhti 20218min

How your memory works -- and why forgetting is totally OK | Lisa Genova

How your memory works -- and why forgetting is totally OK | Lisa Genova

Have you ever misplaced something you were just holding? Completely blanked on a famous actor's name? Walked into a room and immediately forgot why? Neuroscientist Lisa Genova digs into two types of m...

21 Huhti 202122min

The global cooperation that accelerated the COVID-19 vaccines | Kiran Mazumdar-Shaw

The global cooperation that accelerated the COVID-19 vaccines | Kiran Mazumdar-Shaw

Biotech entrepreneur Kiran Mazumdar-Shaw shares lessons learned from the global effort to develop COVID-19 vaccines: namely, the power of collaboration and the importance of equitable access to health...

20 Huhti 202114min

Can we learn to talk to sperm whales? | David Gruber

Can we learn to talk to sperm whales? | David Gruber

Animals are communicating -- but what are they saying? And can we talk back? Marine biologist David Gruber introduces Project CETI: a team of scientists, linguists and AI specialists hoping to decode ...

19 Huhti 20217min

Why good ideas get trapped in the valley of death -- and how to rescue them | TED-Ed

Why good ideas get trapped in the valley of death -- and how to rescue them | TED-Ed

All new products must pass through the "valley of death" before they reach the market. Many never make it out, and sometimes that's OK -- if they don't work, don't fill a need or for any number of rea...

17 Huhti 20215min

WorkLife with Adam Grant: Navigating career turbulence

WorkLife with Adam Grant: Navigating career turbulence

Everyone’s career will hit some turbulence at some point. Instead of pushing harder against the headwinds, we’re sometimes better off tilting our rudder and charting a new course. In this episode, hos...

16 Huhti 202135min

Why corporate diversity programs fail — and how small tweaks can have big impact | Joan C. Williams

Why corporate diversity programs fail — and how small tweaks can have big impact | Joan C. Williams

Companies in the US spend billions of dollars each year on diversity, equity and inclusion initiatives, but subtle (and not so subtle) workplace biases often cost these initiatives -- and the people t...

15 Huhti 202115min

A NASA astronaut’s lessons on fear, confidence and preparing for spaceflight | Megan McArthur

A NASA astronaut’s lessons on fear, confidence and preparing for spaceflight | Megan McArthur

How does an astronaut prepare physically and mentally to launch into space? NASA astronaut Megan McArthur, who will take part in the SpaceX Crew-2 mission later this month,  shares stellar life lesson...

14 Huhti 202111min

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