1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Cryptographers, quantum computers and the war for information | Craig Costello

Cryptographers, quantum computers and the war for information | Craig Costello

In this glimpse into our technological future, cryptographer Craig Costello discusses the world-altering potential of quantum computers, which could shatter the limits set by today’s machines -- and g...

13 Marras 201916min

Hope and justice for women who’ve survived ISIS | Rabiaa El Garani

Hope and justice for women who’ve survived ISIS | Rabiaa El Garani

Human rights protector Rabiaa El Garani shares the challenging, heartbreaking story of sexual violence committed against Yazidi women and girls in Iraq by ISIS -- and her work seeking justice for the ...

11 Marras 201914min

A historical musical that examines black identity in the 1901 World's Fair | Amma Y. Ghartey-Tagoe Kootin

A historical musical that examines black identity in the 1901 World's Fair | Amma Y. Ghartey-Tagoe Kootin

In this lively talk and performance, artist and TED Fellow Amma Y. Ghartey-Tagoe Kootin offers a sneak peek of her forthcoming musical "At Buffalo." Drawing on archival material from the 1901 Pan-Amer...

8 Marras 201910min

What obligation do social media platforms have to the greater good? | Eli Pariser

What obligation do social media platforms have to the greater good? | Eli Pariser

Social media has become our new home. Can we build it better? Taking design cues from urban planners and social scientists, technologist Eli Pariser shows how the problems we’re encountering on digita...

7 Marras 201916min

Our immigration conversation is broken -- here’s how to have a better one | Paul A. Kramer

Our immigration conversation is broken -- here’s how to have a better one | Paul A. Kramer

How did the US immigration debate get to be so divisive? In this informative talk, historian and writer Paul A. Kramer shows how an “insider vs. outsider” framing has come to dominate the way people i...

6 Marras 201916min

What happens to people in solitary confinement | Laura Rovner

What happens to people in solitary confinement | Laura Rovner

Imagine living with no significant human contact for years, even decades, in a cell the size of a small bathroom. This is the reality for those in long-term solitary confinement, a form of imprisonmen...

5 Marras 201912min

The business case for working with your toughest critics | Bob Langert

The business case for working with your toughest critics | Bob Langert

As a “corporate suit” (his words) and former VP of sustainability at McDonald’s, Bob Langert works with companies and their strongest critics to find solutions that are good for both business and soci...

4 Marras 201914min

The next software revolution: programming biological cells | Sara-Jane Dunn

The next software revolution: programming biological cells | Sara-Jane Dunn

The cells in your body are like computer software: they’re “programmed” to carry out specific functions at specific times. If we can better understand this process, we could unlock the ability to repr...

1 Marras 201914min

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