1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2636)

What vaccinating vampire bats can teach us about pandemics | Daniel Streicker

What vaccinating vampire bats can teach us about pandemics | Daniel Streicker

Could we anticipate the next big disease outbreak, stopping a virus like Ebola before it ever strikes? In this talk about frontline scientific research, ecologist Daniel Streicker takes us to the Amaz...

31 Loka 201915min

What productive conflict can offer a workplace | Jess Kutch

What productive conflict can offer a workplace | Jess Kutch

Got an idea to make your workplace better? Labor organizer and TED Fellow Jess Kutch can show you how to put it into action. In this quick talk, she explains how "productive conflict" -- when people o...

31 Loka 20196min

Lessons from fungi on markets and economics | Toby Kiers

Lessons from fungi on markets and economics | Toby Kiers

Resource inequality is one of our greatest challenges, but it’s not unique to humans. Like us, mycorrhizal fungi that live in plant and tree roots strategically trade, steal and withhold resources, di...

30 Loka 201915min

The price of a "clean" internet | Hans Block and Moritz Riesewieck

The price of a "clean" internet | Hans Block and Moritz Riesewieck

Millions of images and videos are uploaded to the internet each day, yet we rarely see shocking and disturbing content in our social media feeds. Who's keeping the internet "clean" for us? In this eye...

29 Loka 201912min

The medical potential of AI and metabolites | Leila Pirhaji

The medical potential of AI and metabolites | Leila Pirhaji

Many diseases are driven by metabolites -- small molecules in your body like fat, glucose and cholesterol -- but we don’t know exactly what they are or how they work. Biotech entrepreneur and TED Fell...

29 Loka 20195min

How to bring affordable, sustainable electricity to Africa | Rose M. Mutiso

How to bring affordable, sustainable electricity to Africa | Rose M. Mutiso

Energy poverty, or the lack of access to electricity and other basic energy services, affects nearly two-thirds of Sub-Saharan Africa. As the region's population continues to increase, so will the nee...

28 Loka 201912min

The revolutionary power of diverse thought | Elif Shafak

The revolutionary power of diverse thought | Elif Shafak

"From populist demagogues, we will learn the indispensability of democracy," says novelist Elif Shafak. "From isolationists, we will learn the need for global solidarity. And from tribalists, we will ...

25 Loka 201922min

How you can help transform the internet into a place of trust | Claire Wardle

How you can help transform the internet into a place of trust | Claire Wardle

How can we stop the spread of misleading, sometimes dangerous content while maintaining an internet with freedom of expression at its core? Misinformation expert Claire Wardle explores the new challen...

24 Loka 20199min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
i-dont-like-mondays
poks
kolme-kaannekohtaa
antin-palautepalvelu
aikalisa
sita
yopuolen-tarinoita-2
rss-murhan-anatomia
mamma-mia
rss-nikotellen
lahko
meidan-pitais-puhua
loukussa
terapeuttiville-qa
ootsa-kuullut-tasta-2
rss-haudattu