1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Can we cure genetic diseases by rewriting DNA? | David R. Liu

Can we cure genetic diseases by rewriting DNA? | David R. Liu

In a story of scientific discovery, chemical biologist David R. Liu shares a breakthrough: his lab's development of base editors that can rewrite DNA. This crucial step in genome editing takes the pro...

23 Huhti 201916min

A personal air-quality tracker that lets you know what you're breathing | Romain Lacombe

A personal air-quality tracker that lets you know what you're breathing | Romain Lacombe

How often do you think about the air you're breathing? Probably not enough, says entrepreneur and TED Fellow Romain Lacombe. He introduces Flow: a personal air-quality tracker that fits in your hand a...

22 Huhti 20195min

How hip-hop helps us understand science | Danielle N. Lee

How hip-hop helps us understand science | Danielle N. Lee

In the early 1990s, a scandal rocked evolutionary biology: scientists discovered that songbirds -- once thought to be strictly monogamous -- engaged in what's politely called "extra-pair copulation." ...

19 Huhti 20198min

How Twitter needs to change | Jack Dorsey

How Twitter needs to change | Jack Dorsey

Can Twitter be saved? In a wide-ranging conversation with TED's Chris Anderson and Whitney Pennington Rodgers, Twitter CEO Jack Dorsey discusses the future of the platform -- acknowledging problems wi...

17 Huhti 201924min

Facebook's role in Brexit -- and the threat to democracy | Carole Cadwalladr

Facebook's role in Brexit -- and the threat to democracy | Carole Cadwalladr

In an unmissable talk, journalist Carole Cadwalladr digs into one of the most perplexing events in recent times: the UK's super-close 2016 vote to leave the European Union. Tracking the result to a ba...

16 Huhti 201915min

Empower a girl, transform a community | Kakenya Ntaiya

Empower a girl, transform a community | Kakenya Ntaiya

Kakenya Ntaiya turned her dream of getting an education into a movement to empower vulnerable girls and bring an end to harmful traditional practices in Kenya. Meet two students at the Kakenya Center ...

15 Huhti 201912min

3 lessons on starting a movement from a self-defense trailblazer | Rana Abdelhamid

3 lessons on starting a movement from a self-defense trailblazer | Rana Abdelhamid

At 16,Rana Abdelhamid started teaching self-defense to women and girls in her neighborhood. Almost 10 years later, these community classes have grown into Malikah: a global grassroots network creating...

12 Huhti 201911min

How risk-taking changes a teenager's brain | Kashfia Rahman

How risk-taking changes a teenager's brain | Kashfia Rahman

Why do teenagers sometimes make outrageous, risky choices? Do they suddenly become reckless, or are they just going through a natural phase? To find out, Kashfia Rahman -- winner of the Intel Internat...

11 Huhti 201911min

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