1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2634)

Wearable tech that helps you navigate by touch | Keith Kirkland

Wearable tech that helps you navigate by touch | Keith Kirkland

Keith Kirkland is developing wearable tech that communicates information using only the sense of touch. He's trying to figure out: What gestures and vibration patterns could intuitively communicate id...

10 Huhti 20196min

How to lead a conversation between people who disagree | Eve Pearlman

How to lead a conversation between people who disagree | Eve Pearlman

In a world deeply divided, how do we have hard conversations with nuance, curiosity, respect? Veteran reporter Eve Pearlman introduces "dialogue journalism": a project where journalists go to the hear...

8 Huhti 20199min

An AI smartwatch that detects seizures and saves lives | Rosalind Picard

An AI smartwatch that detects seizures and saves lives | Rosalind Picard

Every year worldwide, more than 50,000 otherwise healthy people with epilepsy suddenly die. These deaths may be largely preventable, says AI researcher Rosalind Picard. Learn how Picard helped develop...

5 Huhti 201916min

What refugees need to resettle | Muhammed Idris

What refugees need to resettle | Muhammed Idris

Every minute, 20 people are newly displaced by climate change, economic crisis and political instability, according to the UNHCR. How can we help them overcome the barriers to starting new lives? TED ...

4 Huhti 20196min

A Parkland teacher's homework for us all |  Diane Wolk-Rogers

A Parkland teacher's homework for us all | Diane Wolk-Rogers

Diane Wolk-Rogers teaches history at Marjory Stoneman Douglas High School in Parkland, Florida, site of a horrific school shooting on Valentine's Day 2018. How can we end this senseless violence? In a...

3 Huhti 201915min

How does income affect childhood brain development? | Kimberly Noble

How does income affect childhood brain development? | Kimberly Noble

Neuroscientist and pediatrician Kimberly Noble is leading the Baby's First Years study: the first-ever randomized study of how family income changes children's cognitive, emotional and brain developme...

2 Huhti 201911min

How sci-fi inspired us to go to the Moon | Alexander MacDonald

How sci-fi inspired us to go to the Moon | Alexander MacDonald

Long before we had rocket scientists, the idea of spaceflight traveled from mind to mind across generations. With great visuals, author and NASA economist Alexander MacDonald shows how 300 years of sc...

1 Huhti 201913min

Can we regenerate heart muscle with stem cells? | Chuck Murry

Can we regenerate heart muscle with stem cells? | Chuck Murry

The heart is one of the least regenerative organs in the human body -- a big factor in making heart failure the number one killer worldwide. What if we could help heart muscle regenerate after injury?...

29 Maalis 201914min

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