1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How a new species of ancestors is changing our theory of human evolution | Juliet Brophy

How a new species of ancestors is changing our theory of human evolution | Juliet Brophy

In 2013, a treasure trove of unusual fossils were uncovered in a cave in South Africa, and researchers soon realized: these were the remains of a new species of ancient humans. PaleoanthropologistJuli...

1 Maalis 201911min

Is your country at risk of becoming a dictatorship? Here's how to know | Farida Nabourema

Is your country at risk of becoming a dictatorship? Here's how to know | Farida Nabourema

Farida Nabourema has dedicated her life to fighting the military regime in Togo, Africa's oldest autocracy. She's learned two truths along the way: no country is destined to be oppressed -- and no cou...

28 Helmi 201911min

The self-assembling computer chips of the future | Karl Skjonnemand

The self-assembling computer chips of the future | Karl Skjonnemand

The transistors that power the phone in your pocket are unimaginably small: you can fit more than 3,000 of them across the width of a human hair. But to keep up with innovations in fields like facial ...

27 Helmi 201912min

A juror's reflections on the death penalty | Lindy Lou Isonhood

A juror's reflections on the death penalty | Lindy Lou Isonhood

Lindy Lou Isonhood grew up in a town where the death penalty was a fact of life, part of the unspoken culture. But after she served as a juror in a capital murder trial -- and voted "yes" to sentencin...

26 Helmi 201915min

An architect's subversive reimagining of the US-Mexico border wall | Ronald Rael

An architect's subversive reimagining of the US-Mexico border wall | Ronald Rael

What is a border? It's a line on a map, a place where cultures mix and merge in beautiful, sometimes violent and occasionally ridiculous ways. And a border wall? An overly simplistic response to that ...

25 Helmi 201911min

How education helped me rewrite my life | Ashweetha Shetty

How education helped me rewrite my life | Ashweetha Shetty

There's no greater freedom than finding your purpose, says education advocate Ashweetha Shetty. Born to a poor family in rural India, Shetty didn't let the social norms of her community stifle her dre...

21 Helmi 201910min

How to teach kids to talk about taboo topics | Liz Kleinrock

How to teach kids to talk about taboo topics | Liz Kleinrock

When one of Liz Kleinrock's fourth-grade students said the unthinkable at the start of a class on race, she knew it was far too important a teachable moment to miss. But where to start? Learn how Klei...

20 Helmi 201912min

What if all US health care costs were transparent? | Jeanne Pinder

What if all US health care costs were transparent? | Jeanne Pinder

In the US, the very same blood test can cost $19 at one clinic and $522 at another clinic just blocks away -- and nobody knows the difference until they get a bill weeks later. Journalist Jeanne Pinde...

20 Helmi 20197min

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