1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Lessons from past presidents | Doris Kearns Goodwin

Lessons from past presidents | Doris Kearns Goodwin

Historian Doris Kearns Goodwin talks about what we can learn from American presidents, including Abraham Lincoln and Lyndon Johnson. Then she shares a moving memory of her own father, and of their sha...

18 Helmi 201918min

The age of genetic wonder | Juan Enriquez

The age of genetic wonder | Juan Enriquez

Gene-editing tools like CRISPR enable us to program life at its most fundamental level. But this raises some pressing questions: If we can generate new species from scratch, what should we build? Shou...

15 Helmi 201918min

3 ways to practice civility | Steven Petrow

3 ways to practice civility | Steven Petrow

What does it mean to be civil? JournalistStevenPetrow looks for answers in the original meaning of the word, showing why civility shouldn't be dismissed as conversation-stifling political correctness ...

13 Helmi 201914min

How doctors can help low-income patients (and still make a profit) | P.J. Parmar

How doctors can help low-income patients (and still make a profit) | P.J. Parmar

Modern American health care is defined by its high costs, high overhead and inaccessibility -- especially for low-income patients. What if we could redesign the system to serve the poor and still have...

12 Helmi 201910min

Why noise is bad for your health -- and what you can do about it | Mathias Basner

Why noise is bad for your health -- and what you can do about it | Mathias Basner

Silence is a rare commodity these days. There's traffic, construction, air-conditioning, your neighbor's lawnmower ... and all this unwanted sound can have a surprising impact on your health, says noi...

12 Helmi 201910min

How women in Pakistan are creating political change | Shad Begum

How women in Pakistan are creating political change | Shad Begum

Activist Shad Begum has spent her life empowering women to live up to their full potential. In a personal talk, she shares her determined struggle to improve the lives of women in her deeply religious...

11 Helmi 201913min

America's forgotten working class | J.D. Vance

America's forgotten working class | J.D. Vance

J.D. Vance grew up in a small, poor city in the Rust Belt of southern Ohio, where he had a front-row seat to many of the social ills plaguing America: a heroin epidemic, failing schools, families torn...

8 Helmi 201914min

What your breath could reveal about your health | Julian Burschka

What your breath could reveal about your health | Julian Burschka

There's no better way to stop a disease than to catch and treat it early, before symptoms occur. That's the whole point of medical screening techniques like radiography, MRIs and blood tests. But ther...

7 Helmi 201913min

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