1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How we can help the "forgotten middle" reach their full potential | Danielle R. Moss

How we can help the "forgotten middle" reach their full potential | Danielle R. Moss

You know the "forgotten middle": they're the students, coworkers and regular people who are often overlooked because they're seen as neither exceptional nor problematic. How can we empower them to rea...

6 Helmi 201912min

The uncomplicated truth about women's sexuality | Sarah Barmak

The uncomplicated truth about women's sexuality | Sarah Barmak

Is women's sexuality actually more complicated than men's? The answer is no, says author Sarah Barmak. In an eye-opening talk, she shows how a flawed understanding of the female body has shaped our cu...

5 Helmi 201911min

How do we learn to work with intelligent machines? | Matt Beane

How do we learn to work with intelligent machines? | Matt Beane

The path to skill around the globe has been the same for thousands of years: train under an expert and take on small, easy tasks before progressing to riskier, harder ones. But right now, we're handli...

4 Helmi 20199min

How we can start to heal the pain of racial division | Ruby Sales

How we can start to heal the pain of racial division | Ruby Sales

"Where does it hurt?" It's a question that activist and educator Ruby Sales has traveled the US asking, looking deeply at the country's legacy of racism and searching for sources of healing. In this m...

1 Helmi 201920min

An astronaut's story of curiosity, perspective and change | Leland Melvin

An astronaut's story of curiosity, perspective and change | Leland Melvin

What job is best for a young man who's been a tennis ace, a cross-country traveler, a chemistry nerd and an NFL draftee? How about ... astronaut? Leland Melvin tells the story of the challenges he's a...

31 Tammi 201913min

The way we think about biological sex is wrong | Emily Quinn

The way we think about biological sex is wrong | Emily Quinn

Did you know that almost 150 million people worldwide are born intersex -- with biology that doesn't fit the standard definition of male or female? (That's as many as the population of Russia.) At age...

31 Tammi 201914min

The disarming case to act right now on climate change | Greta Thunberg

The disarming case to act right now on climate change | Greta Thunberg

In this passionate call to action, 16-year-old climate activist Greta Thunberg explains why, in August 2018, she walked out of school and organized a strike to raise awareness of global warming, prote...

30 Tammi 201911min

Reflections from a lifetime fighting to end child poverty | Marian Wright Edelman.

Reflections from a lifetime fighting to end child poverty | Marian Wright Edelman.

What does it take to build a national movement? In a captivating conversation with TEDWomen curator Pat Mitchell, Marian Wright Edelman reflects on her path to founding the Children's Defense Fund in ...

30 Tammi 201915min

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