1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2624)

The Housing First approach to homelessness | Lloyd Pendleton

The Housing First approach to homelessness | Lloyd Pendleton

What do you think would happen if you invited an individual with mental health issues who had been homeless for many years to move directly from the street into housing? Loyd Pendleton shares how he w...

14 Marras 201713min

How to talk (and listen) to transgender people | Jackson Bird

How to talk (and listen) to transgender people | Jackson Bird

Gender should be the least remarkable thing about someone, but transgender people are still too often misunderstood. To help those who are scared to ask questions or nervous about saying the wrong thi...

14 Marras 20176min

What I learned serving time for a crime I didn't commit | Teresa Njoroge

What I learned serving time for a crime I didn't commit | Teresa Njoroge

In 2011, Teresa Njoroge was convicted of a financial crime she didn't commit -- the result of a long string of false accusations, increasing bribe attempts and the corrupt justice system in her home i...

13 Marras 201712min

How judges can show respect | Victoria Pratt

How judges can show respect | Victoria Pratt

In halls of justice around the world, how can we ensure everyone is treated with dignity and respect? A pioneering judge in New Jersey, Victoria Pratt shares her principles of "procedural justice" -- ...

10 Marras 201716min

The biggest risks facing cities -- and some solutions | Robert Muggah

The biggest risks facing cities -- and some solutions | Robert Muggah

With fantastic new maps that show interactive, visual representations of urban fragility, Robert Muggah articulates an ancient but resurging idea: cities shouldn't just be the center of economics -- t...

9 Marras 201717min

We should aim for perfection -- and stop fearing failure | Jon Bowers

We should aim for perfection -- and stop fearing failure | Jon Bowers

Sometimes trying your best isn't enough; when the situation demands it, you need to be perfect. For Jon Bowers, who runs a training facility for professional delivery drivers, the stakes are high -- 1...

9 Marras 201710min

Why wildfires have gotten worse -- and how we can stop them | Paul Hessburg

Why wildfires have gotten worse -- and how we can stop them | Paul Hessburg

Megafires, individual fires that burn more than 100,000 acres, are on the rise in the western United States -- the direct result of unintentional yet massive changes we've brought to the forests throu...

7 Marras 201714min

I survived a terrorist attack. Here's what I learned | Gill Hicks

I survived a terrorist attack. Here's what I learned | Gill Hicks

Gill Hicks's story is one of compassion and humanity, emerging from the ashes of chaos and hate. A survivor of the London terrorist bombings on July 7, 2005, she shares her story of the events of that...

7 Marras 201710min

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