1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2624)

For the love of birds | Washington Wachira

For the love of birds | Washington Wachira

From the glorious crested guinea fowl to the adulterous African jacana to vultures that can pick a zebra carcass cleanin 30 minutes, Washington Wachira wants us all to get to know the marvelous specie...

6 Marras 201713min

How we can end sexual harassment at work | Gretchen Carlson

How we can end sexual harassment at work | Gretchen Carlson

When Gretchen Carlson spoke out about her experience of workplace sexual harassment, it inspired women everywhere to take their power back and tell the world what happened to them. In a remarkable, fi...

6 Marras 201714min

The global learning crisis -- and what to do about it | Amel Karboul

The global learning crisis -- and what to do about it | Amel Karboul

The most important infrastructure we have is educated minds, says former Tunisian government minister Amel Karboul. Yet too often large investments go to more visible initiatives such as bridges and r...

3 Marras 201715min

Sci-fi stories that imagine a future Africa | Nnedi Okorafor

Sci-fi stories that imagine a future Africa | Nnedi Okorafor

"My science fiction has different ancestors -- African ones," says writer Nnedi Okorafor. In between excerpts from her "Binti" series and her novel "Lagoon," Okorafor discusses the inspiration and roo...

1 Marras 20179min

How to win at evolution and survive a mass extinction | Lauren Sallan

How to win at evolution and survive a mass extinction | Lauren Sallan

Congratulations! By being here, alive, you are one of history's winners -- the culmination of a success story four billion years in the making. The other 99 percent of species who have ever lived on e...

31 Loka 20176min

Can we stop climate change by removing CO2 from the air? | Tim Kruger

Can we stop climate change by removing CO2 from the air? | Tim Kruger

Could we cure climate change? Geoengineering researcher Tim Kruger wants to try. He shares one promising possibility: using natural gas to generate electricity in a way that takes carbon dioxide out o...

31 Loka 20178min

The future of storytelling | Shonda Rhimes and Cyndi Stivers

The future of storytelling | Shonda Rhimes and Cyndi Stivers

"We all feel a compelling need to watch stories, to tell stories ... to discuss the things that tell each one of us that we are not alone in the world," says TV titan Shonda Rhimes. A dominant force i...

30 Loka 201722min

We're building a dystopia just to make people click on ads | Zeynep Tufekci

We're building a dystopia just to make people click on ads | Zeynep Tufekci

We're building an artificial intelligence-powered dystopia, one click at a time, says technosociologist Zeynep Tufekci. In an eye-opening talk, she details how the same algorithms companies like Faceb...

27 Loka 201723min

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