1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Am I not human? A call for criminal justice reform | Marlon Peterson

Am I not human? A call for criminal justice reform | Marlon Peterson

For a crime he committed in his early twenties, the courts sentenced Marlon Peterson to 10 years in prison -- and, as he says, a lifetime of irrelevance. While behind bars, Peterson found redemption t...

24 Loka 20177min

What it's like to be a woman in Hollywood | Naomi McDougall-Jones

What it's like to be a woman in Hollywood | Naomi McDougall-Jones

What we see in movies matters: it affects our hobbies, our career choices, our emotions and even our identities. Right now, we don't see enough women on screen or behind the camera -- but waiting for ...

24 Loka 201717min

I don't want children -- stop telling me I'll change my mind | Christen Reighter

I don't want children -- stop telling me I'll change my mind | Christen Reighter

One in five women in the United States will not have a biological child, and Christen Reighter is one of them. From a young age, she knew she didn't kids, in spite of the insistence of many people (in...

24 Loka 201714min

A pro wrestler's guide to confidence | Mike Kinney

A pro wrestler's guide to confidence | Mike Kinney

You are more than you think you are, says former pro wrestler Mike Kinney -- you just have to find what makes you unique and use it to your advantage. For years Kinney "turned up" the parts of himself...

23 Loka 201713min

The powerful stories that shaped Africa | Gus Casely-Hayford

The powerful stories that shaped Africa | Gus Casely-Hayford

In the vast sweep of history, even an empire can be forgotten. In this wide-ranging talk, Gus Casely-Hayford shares origin stories of Africa that are too often unwritten, lost, unshared. Travel to Gre...

20 Loka 201719min

A precise, three-word address for every place on earth | Chris Sheldrick

A precise, three-word address for every place on earth | Chris Sheldrick

With what3words, Chris Sheldrick and his team have divided the entire planet into three-meter squares and assigned each a unique, three-word identifier, like famous.splice.writers or blocks.evenly.bre...

19 Loka 20175min

Portraits that transform people into whatever they want to be | Uldus Bakhtiozina

Portraits that transform people into whatever they want to be | Uldus Bakhtiozina

With her gorgeous, haunting photographs, artist Uldus Bakhtiozina documents dreams, working with daily life as she imagines it could be. She creates everything in her work by hand -- from costumes to ...

19 Loka 20177min

The new age of corporate monopolies | Margrethe Vestager

The new age of corporate monopolies | Margrethe Vestager

Margrethe Vestager wants to keep European markets competitive -- which is why, on behalf of the EU, she's fined Google $2.8 billion for breaching antitrust rules, asked Apple for $15.3 billion in back...

18 Loka 201719min

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