1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2622)

We can hack our immune cells to fight cancer | Elizabeth Wayne

We can hack our immune cells to fight cancer | Elizabeth Wayne

After decades of research and billions spent in clinical trials, we still have a problem with cancer drug delivery, says biomedical engineer Elizabeth Wayne. Chemotherapy kills cancer -- but it kills ...

17 Loka 20175min

What's hidden under the Greenland ice sheet? | Kristin Poinar

What's hidden under the Greenland ice sheet? | Kristin Poinar

The Greenland ice sheet is massive, mysterious -- and melting. Using advanced technology, scientists are revealing its secrets for the first time, and what they've found is amazing: hidden under the i...

17 Loka 20179min

How I became an entrepreneur at 66 | Paul Tasner

How I became an entrepreneur at 66 | Paul Tasner

It's never too late to reinvent yourself. Take it from Paul Tasner -- after working continuously for other people for 40 years, he founded his own start-up at age 66, pairing his idea for a business w...

16 Loka 20176min

3 fears about screen time for kids -- and why they're not true | Sara DeWitt

3 fears about screen time for kids -- and why they're not true | Sara DeWitt

We check our phones upwards of 50 times per day -- but when our kids play around with them, we get nervous. Are screens ruining childhood? Not according to children's media expert Sara DeWitt. In a ta...

12 Loka 201711min

Why jobs of the future won't feel like work | David Lee

Why jobs of the future won't feel like work | David Lee

We've all heard that robots are going to take our jobs -- but what can we do about it? Innovation expert David Lee says that we should start designing jobs that unlock our hidden talents and passions ...

11 Loka 201710min

The forgotten art of the zoetrope | Eric Dyer

The forgotten art of the zoetrope | Eric Dyer

Artist Eric Dyer spent years working at a computer to produce images for the screen. Longing to get his hands back on his work, he began exploring the zoetrope, a popular 19th-century device that was ...

10 Loka 20178min

Electrical experiments with plants that count and communicate | Greg Gage

Electrical experiments with plants that count and communicate | Greg Gage

Neuroscientist Greg Gage takes sophisticated equipment used to study the brain out of graduate-level labs and brings them to middle- and high-school classrooms (and, sometimes, to the TED stage.) Prep...

10 Loka 20179min

How Africa can use its traditional knowledge to make progress | Chika Ezeanya-Esiobu

How Africa can use its traditional knowledge to make progress | Chika Ezeanya-Esiobu

Chika Ezeanya-Esiobu wants to see Africans unleash their suppressed creative and innovative energies by acknowledging the significance of their indigenous, authentic knowledge. In this powerful talk, ...

9 Loka 201714min

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