1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2630)

What long COVID taught me about life (and data) | Giorgia Lupi

What long COVID taught me about life (and data) | Giorgia Lupi

Data isn't just about numbers or trends — it's about capturing the stories that shape our lives, says information designer Giorgia Lupi. Following a long COVID diagnosis, she tracked her symptoms meti...

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A medical mythbuster's mission to improve health care | Joel Bervell

A medical mythbuster's mission to improve health care | Joel Bervell

Joel Bervell was one of the only Black students in his medical school program. After noticing how misconceptions about race were embedded in health care, he turned to social media to raise awareness a...

15 Loka 202420min

Harris vs. Trump — and what’s at stake for the world | Ian Bremmer

Harris vs. Trump — and what’s at stake for the world | Ian Bremmer

The result of the 2024 US presidential election will be critical for Americans and the world. In a fascinating conversation, geopolitical expert Ian Bremmer digs into proposed policies from Kamala Har...

14 Loka 202455min

Sunday Pick: Unsolicited Advice: Why is Amazon dragging its employees back into the office?

Sunday Pick: Unsolicited Advice: Why is Amazon dragging its employees back into the office?

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. The evidence is clear that hybrid work is good for both people and organizations. So why are comp...

13 Loka 202431min

Is someone you love suffering in silence? Here's what to do | Gus Worland

Is someone you love suffering in silence? Here's what to do | Gus Worland

Lots of people talk about the need to be physically fit, but mentally fit? Not as much. In a powerful talk, mental health advocate Gus Worland shares how an experience of deep grief from his own life ...

12 Loka 202412min

How to fight (and win) an information war | Peter Pomerantsev

How to fight (and win) an information war | Peter Pomerantsev

How do you reach people trapped in a reality shaped by propaganda? Exploring the dark psychology of disinformation, author and academic Peter Pomerantsev draws on lessons from a forgotten World War II...

11 Loka 202418min

How regenerative agriculture brings life back to the land | Gabe Brown

How regenerative agriculture brings life back to the land | Gabe Brown

Over his decades of farming and ranching, Gabe Brown has noticed a troubling trend: the conventional farming techniques he used were degrading the soil and ruining crops. He shares how his family farm...

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The magical, mesmerizing migration of monarch butterflies | Jaime Rojo

The magical, mesmerizing migration of monarch butterflies | Jaime Rojo

When monarch butterflies migrate, they produce one of the most iconic wildlife spectacles in the world — and provide us with an important indicator of ecological health, says photographer Jaime Rojo. ...

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