1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(2630)

The probe on a mission to touch the Sun | Nour E. Rawafi

The probe on a mission to touch the Sun | Nour E. Rawafi

From its life-sustaining energy to its explosive geomagnetic storms, the Sun has many mysteries, says astrophysicist Nour E. Rawafi. He sheds light on NASA's latest endeavor to better understand our f...

8 Loka 202422min

What’s next for immersive storytelling? | Mark Grimmer

What’s next for immersive storytelling? | Mark Grimmer

"New possibilities for storytelling are emerging faster than at any other time in history," says film producer Mark Grimmer. With an immersive approach to art exhibitions, he shares several multidisci...

7 Loka 202413min

Sunday Pick: An Indigenous Mixtape from Lima, Peru

Sunday Pick: An Indigenous Mixtape from Lima, Peru

Meet Liberato Kani, a hip hop artist in Lima, Peru—or as he says, “the Andean Bronx”. At his concerts, a typical call and response you hear is "Quechua es resistencia": Quechua is resistance. Though Q...

6 Loka 202445min

The otters of Singapore — and other unexpected wildlife thriving in cities | Philip Johns

The otters of Singapore — and other unexpected wildlife thriving in cities | Philip Johns

Animal behavior expert Philip Johns introduces us to the vibrant urban environments of Singapore, where city dwellers and skyscrapers coexist with a rich array of other species, including otters, horn...

5 Loka 202413min

The hidden forces behind your food choices | Sarah Lake

The hidden forces behind your food choices | Sarah Lake

What we eat is less about what we choose and more about what’s offered to us, says food and climate expert Sarah Lake. Unpacking how governments and companies have driven up meat consumption in the US...

4 Loka 202410min

The power of personalization in the age of AI | Mark Abraham

The power of personalization in the age of AI | Mark Abraham

With all that spam clogging your inbox, a more personalized experience with the brands you interact with would be a refreshing change of pace. Sharing insights from his research into what brands can d...

3 Loka 202413min

Everything is improvisation — including this TED Talk | Reggie Watts

Everything is improvisation — including this TED Talk | Reggie Watts

In this ode to improvisation, musician and comedian Reggie Watts beatboxes, raps, loops his own rhythms and reflects upon the everyday power of turning the mundane into magic. After all, he says, we'r...

2 Loka 202410min

How to come together in a meaningful way | Priya Parker

How to come together in a meaningful way | Priya Parker

Looking to infuse more connection into your time with friends and family? Facilitator Priya Parker urges us to approach gathering with intention and creativity. Diving into the evolving significance o...

1 Loka 202436min

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