1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How quadratic funding could finance your dreams | Kevin Owocki

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Sunday Pick: The UN is speaking up about AI — here's what they're saying

Sunday Pick: The UN is speaking up about AI — here's what they're saying

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. AI is shaping every aspect of our lives — but only a handful of tech giants have a say in what th...

29 Syys 202454min

What makes a good life? A neuroscientist and a global financial CEO answer | TED Intersections

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What's the connection between long-term health and financial stability? Neuroscientist Wendy Suzuki and HSBC Global Private Banking and Wealth's CEO Annabel Spring explore the critical components of a...

28 Syys 202430min

Can AI preserve your most precious memories? | Pau Aleikum Garcia

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"Memories are the architects of our identity," says technologist Pau Aleikum Garcia, but they're not permanent. Photos can be lost amid political unrest or natural disaster, while illnesses like Alzhe...

27 Syys 202412min

Break the bad news bubble (Part 1) | Angus Hervey

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We're stuck in a bad news bubble, says Angus Hervey, founder of Fix the News, an independent publication that reports stories of global progress. He shares some of the compelling stories too often lef...

26 Syys 202421min

The sweet future of vertical farming | Hiroki Koga

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Can strawberries grown inside a building taste sweeter than those grown in a field? Farming entrepreneur Hiroki Koga explores how his team is combining solar-powered vertical farms with AI, robotics a...

25 Syys 202411min

How to make your cat happier — in 3 minutes | Nicky Trevorrow

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There's a simple way to increase your cat's happiness, says animal behaviorist Nicky Trevorrow. She explains the importance of play for our feline friends — and for basically any species (looking at y...

24 Syys 202412min

Capitalism broke the climate. Now it can fix it | Akshat Rathi

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We can blame capitalism for worsening the climate crisis, says journalist Akshat Rathi, but we can also use it to create the solutions we need for the mess we're in. He details how “climate capitalism...

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