1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Capitalism broke the climate. Now it can fix it | Akshat Rathi

Capitalism broke the climate. Now it can fix it | Akshat Rathi

We can blame capitalism for worsening the climate crisis, says journalist Akshat Rathi, but we can also use it to create the solutions we need for the mess we're in. He details how “climate capitalism...

23 Syys 202412min

Sunday Pick: Vibe Check with Elise Hu

Sunday Pick: Vibe Check with Elise Hu

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Today we're sharing a special collaboration with Vibe Check, a podcast hosted by Sam Sanders, Sae...

22 Syys 202450min

What’s the future of food? A chef and a cardiologist answer | TED Intersections

What’s the future of food? A chef and a cardiologist answer | TED Intersections

What does food mean to you, your community and our planet? With ​​personal accounts from the kitchen to the operating room, chef and content creator Jon Kung and cardiologist Uma Valeti unpack how foo...

21 Syys 202424min

A bold plan to rewild the Earth — at massive scale | Kristine McDivitt Tompkins

A bold plan to rewild the Earth — at massive scale | Kristine McDivitt Tompkins

The first step to saving nature is the rewilding of our own minds, says conservationist and former Patagonia CEO Kristine McDivitt Tompkins. With an unwavering commitment to protecting ecosystems, she...

20 Syys 202413min

Can dogs detect the next pandemic before it begins? | Glen J. Golden

Can dogs detect the next pandemic before it begins? | Glen J. Golden

What if animals like dogs, ferrets, mice and raccoons could help sniff out the next pandemic? Exploring the science of smell, neurobiologist Glen J. Golden delves into the development of a "mechanical...

19 Syys 202414min

Time traveling with AI to connect with lost loved ones | Amy Kurzweil

Time traveling with AI to connect with lost loved ones | Amy Kurzweil

What if AI could bring the past to life? Cartoonist Amy Kurzweil shares how she helped train an AI chatbot on her late grandfather’s archives, allowing her to connect with a family member she never me...

18 Syys 202420min

The rise of virtual humans — and what they mean for the future | Sara Giusto

The rise of virtual humans — and what they mean for the future | Sara Giusto

Sara Giusto is a talent manager, but not in the sense you might imagine. Her biggest client is imma, an influencer with pink hair ... who isn't human. Giusto discusses what the rise of "virtual humans...

17 Syys 20249min

TED Talks Daily Book Club | Are smartphones ruining childhood? | Jonathan Haidt

TED Talks Daily Book Club | Are smartphones ruining childhood? | Jonathan Haidt

Social psychologist Jonathan Haidt's latest book, "The Anxious Generation," is shaping cultural conversations and sparking fierce debates about the role of smartphones in society. In this timely conve...

15 Syys 202438min

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