Max Aita - Mind Blown
Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data colle...
18 Helmi 20191h 36min
Flexible (Daily) Programming
We speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but we have never really spoken about a fun...
15 Helmi 20191h 47min
WL News | IWF EGAT Cup
The EGAT cup saw the return of the Olympic champion Kianoush Rostami as well as a few world record attempts from the Chinese super heavy Zhou Xiaoman. There were many huge lifts from around the world ...
13 Helmi 201928min
Peaking & 'Training Snowflakes' w/ Glenn Pendlay
Glenn dropped some great knowledge this week on his preferred peaking strategies for major competition. The manipulation of volume and/or intensity is the knife edge upon which a successful peak must ...
11 Helmi 20191h 41min
Advanced Technique Talk with Dan Bell
This is probably the most in depth we have ever been on technique on the podcast, and for that reason this is definitely one of my favourite episodes to date. Dan Bell, Josh and I spoke about the role...
8 Helmi 20191h 24min
WL News | Now On Video!
As we speak Josh is editing this week's episode to go up on YouTube. The YouTube version will have the videos of all of the lifts that I talk about pop up next to me as I go through the greatest lifts...
6 Helmi 201921min
Kate Nye (Vibert) Interview
Kate is the Senior American record holder in the snatch in the 71 kg class, and she currently holds 5 Junior American records. Kate has medalled internationally and currently sits as perhaps the most ...
4 Helmi 20191h 8min
The Morning Brew | Ep. 7
Ep. 7 was so good we had to put it out to everyone. Josh and I answered Patreon questions about applying Mike Tuchscherer's Emerging strategies to Weightlifting, what to do with someone who front squa...
1 Helmi 20191h 55min
