Wellness Advisor to Tom Brady & Sofia Vergara Reveals Her Secrets to Love & Longevity

Wellness Advisor to Tom Brady & Sofia Vergara Reveals Her Secrets to Love & Longevity

In this episode of Getting Open, Andrea Miller sits down with Serena Poon, celebrity chef, nutritionist, and wellness expert, to talk about food as a powerful tool for healing. Serena explains how chronic stress, trauma, and restrictive dieting impact the body, and why nourishment—not punishment—is the foundation of true wellness. This conversation explores inflammation, emotional eating, burnout, and how to build a healthier relationship with food that supports both mental and physical well-being.

Chapters:
00:00 Why food is medicine
02:48 Meet Serena Poon, celebrity chef
06:10 How nutrition affects mental & emotional health
10:55 Healing the body through food
15:42 Why diets fail most people
20:30 Inflammation and chronic illness explained
25:18 The mind–body connection most doctors ignore
30:40 Food, stress, and nervous system regulation
41:20 Emotional eating and shame
46:35 Why restriction backfires
51:50 Rebuilding trust with your body
1:01:30 Daily habits that quietly destroy health
1:06:10 Gentle nutrition vs extreme wellness trends
1:16:55 Food as self-respect, not punishment
1:21:40 What real nourishment looks like
1:26:30 Advice for people struggling with their health
1:41:10 What Serena wishes more people understood
1:45:20 Final reflections on healing and balance

Follow us on INSTAGRAM :

✨ Getting Open: https://www.instagram.com/gettingopen

✨ Andrea Miller: https://www.instagram.com/andreamilleryourtango

✨ YourTango: https://www.instagram.com/yourtango

Catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET: https://www.youtube.com/@GettingOpenPodcast

🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#nutritionist #healthyeating #chef #healing #wellness #mindbody

Serena Poon, Getting Open podcast, food as medicine, nutrition and mental health, healing through food, inflammation and health, emotional eating podcast, mind body connection, wellness without dieting, holistic nutrition, stress and health, burnout recovery, healthy relationship with food, celebrity nutritionist interview

See omnystudio.com/listener for privacy information.

Jaksot(100)

Going from 'Good Girl' to Freedom: A Love Story about Coming Home to Yourself ft. Amber Rae

Going from 'Good Girl' to Freedom: A Love Story about Coming Home to Yourself ft. Amber Rae

In this episode of Getting Open, Andrea Miller sits down with Amber Rae — bestselling author, artist, and speaker known for her work on emotional wellness and self-discovery. They dive deep into Amber...

7 Loka 20251h 1min

The cost of drinking no one wants to admit.

The cost of drinking no one wants to admit.

In this episode of Getting Open, Andrea Miller sits down with Suzanne Warye — author of The Sober Shift, host of The Sober Mom Life podcast, and founder of the Sober Mom Life Café. Suzanne opens up ab...

7 Loka 20251h 11min

Want Calmer, Less Defiant Kids? Great News: Your Calm Is The Answer! ft. Alyssa Blask Campbell

Want Calmer, Less Defiant Kids? Great News: Your Calm Is The Answer! ft. Alyssa Blask Campbell

In this episode of Getting Open, Andrea Miller sits down with Alyssa Blask Campbell — emotional development expert, educator, and co-founder of Seed & Sew. They dive into her framework, the Collaborat...

23 Syys 20251h 17min

Parents Who Do These 11 Things Keep Their Sons Close, Even Long After They Grow Up ft. Joanna Schroeder

Parents Who Do These 11 Things Keep Their Sons Close, Even Long After They Grow Up ft. Joanna Schroeder

In this episode of Getting Open, Andrea Miller talks with Joanna Schroeder — writer, media critic, gender scholar, and author of Talk to Your Boys. They explore how media shapes masculinity, why teach...

9 Syys 20251h

How to Divorce Without Destroying Each Other: Save Money, Protect Your Kids, and Stay Friends ft. Larry Wilson

How to Divorce Without Destroying Each Other: Save Money, Protect Your Kids, and Stay Friends ft. Larry Wilson

In this episode of Getting Open, Andrea Miller talks with Laurence (Larry) Wilson, JD, AAML — a Bay Area divorce lawyer, mediator, collaborative attorney, private judge, and volunteer superior court j...

2 Syys 20251h 5min

Stop People-Pleasing & Avoiding Tough Convos: How to Speak Up Without Fear or Guilt

Stop People-Pleasing & Avoiding Tough Convos: How to Speak Up Without Fear or Guilt

In this episode of Getting Open, Andrea Miller talks with Raele Altano — communication coach, mental health advocate, and writer about breaking the silence around grief and healing. Raele shares her j...

26 Elo 20251h 19min

You've Been Lied to About Settling Down. Case Kenny Helps Super-Charge Your Love

You've Been Lied to About Settling Down. Case Kenny Helps Super-Charge Your Love

In this episode of Getting Open, Andrea Miller sits down with Case Kenny — mindfulness thought leader, podcaster, and author of That’s Bold of You — to talk about dating, self-worth, and what it reall...

21 Elo 202559min

Small Habits That Radically Improve How You Feel (And Fast!) ft. Michelle Maros

Small Habits That Radically Improve How You Feel (And Fast!) ft. Michelle Maros

In this episode of Getting Open, Andrea Miller talks with Michelle Maros — co-founder of Peaceful Mind Peaceful Life, yoga teacher, keynote speaker, and author of the upcoming book Dear Friend. Togeth...

13 Elo 20251h 19min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
ostan-asuntoja-podcast
herrasmieshakkerit
rss-rahamania
rahapuhetta
rss-seuraava-potilas
rss-merja-mahkan-rahat
rss-40-ajatusta-aanesta
rss-bisnesta-bebeja
rss-20-30-40-podcast
rss-draivi
rss-strategian-seurassa
rss-porssipuhetta
rss-lahtijat
rss-levosta-kasin-yrittajyys
rss-paasipodi
rss-inderes