2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)
Dose for your cholesterol. (23:37)
Old school exercises that have fallen out of favor. (28:00)
Inappropriate routines for MOST people. (32:42)
The hesitancy for females to push the weight. (37:46)
Red-light therapy for the 'pump'. (42:57)
Chasing the pump. (44:57)
How personal training is becoming lost with these 1-minute reels. (48:36)
Kids say and do the darndest things. (55:42)
#ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)
#ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)
#ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)
#ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **
February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
Mind Pump Store
Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Cardio Sucks for Fat Loss - Mind Pump Media
Dose for your Cholesterol: The Study
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Called To His Kingdom - YouTube
Red Light Therapy & Muscle Growth: The Science Explained
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
Mind Pump # 2560: How to Break Free from Destructive Body Image Issues
Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump # 2530: Why All Women Should Take Creatine
How to Start Strength Training as a Beginner | Mind Pump 2765
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Michael Israetel (@drmikeisraetel) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Joe DeFranco (@defrancosgym) Instagram
Ben Bruno (@benbrunotraining) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram

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2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Syys 29min

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

19 Syys 2h 3min

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

18 Syys 1h 13min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

17 Syys 1h 40min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

16 Syys 1h 41min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Choice. INCLUDED: The Butt Building D...

14 Syys 36min

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

12 Syys 2h

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (...

11 Syys 1h 27min