419: The Foundation of Decorating a Home and Transforming It into a Sanctuary

419: The Foundation of Decorating a Home and Transforming It into a Sanctuary

"My Four Tenets of Good Design are not rules to follow, as much as they are a framework to help you think about design, not just as something pretty to look at but as something that inspires you to be the best version of yourself in the moments when no one is watching." —Nate Berkus, Foundations

A feeling of immediate release of any tension, letting the day wash away, and a trust that the comforts and reminders of love and bounty of a beautiful life lived surround you is what a thoughtfully decorated sanctuary gives us each time we cross the threshold.

The truth is a sanctuary can be found anywhere, and in fact doesn't need to be a place, but as we talked about in Monday's Motivational post, can be people or even ineffable things – concepts, ideas where we rest our mind. However, most definitely, our home can be a sanctuary, and today, we're going to explore 7 ways to transform your home into just that.

Because a home isn't always a sanctuary. It may have four walls that keep us warm and shelter us, but the definition of a sanctuary is that it is a reliable place of refuge to rejuvenate ourselves. As defined in Buddha's Brain, a book written by Rick Hanson and the inspiration behind episode #327, a sanctuary is anyone or anything that provides reliable protection, so that you can let down your guard and gather strength and wisdom."

So with that definition in mind, when American interior designer Nate Berkus' new book, Foundations, was released this past November, I found a helpful companion resource to help each of us identify what would make our home a sanctuary and where to start the journey of gradually decorating a nest that feels far more than just a home, but most definitely a sanctuary.

The guiding premise of Foundations is Berkus' four tenets of good design: make it personal, embrace history, introduce character, and develop your vision. These will guide us through today's episode/post. Let's begin exploring how to lay the foundation of our decorating journey so that as we progress, adding pieces, making decisions along the way, we have clarity and trust what we choose.

Jaksot(448)

Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

Introduction to New Mini Series - Un Moment de Méditation/Meditation Moments

A new limited series begins in 2026, offering guided meditation to help listeners deepen their mindfulness practice. Learn more by listening to this trailer.  Un Moment de Méditation is a weekly limit...

31 Joulu 20254min

416: How to Find Peace — The Joy and Necessity of Solitude

416: How to Find Peace — The Joy and Necessity of Solitude

"The moment being alone stops bothering you, your whole life levels up." —Uriel Maksumov With the holidays upon us, I have come to discover an unexpected gift of enjoying my own company during this ti...

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415: The Life Nourishing Benefits of Welcoming Art into Our Sanctuary (and how to curate your own collection)

415: The Life Nourishing Benefits of Welcoming Art into Our Sanctuary (and how to curate your own collection)

"Art is a language without words." —Kate Bryan, author of How to Art: Bringing a Fancy Subject Down to Earth Why art? Why bring it into our lives? Why spend our hard-earned money on it? We often hear ...

3 Joulu 202556min

414: The Art of Trusting Yourself (And Why It's the Key to a Joyful Life Journey)

414: The Art of Trusting Yourself (And Why It's the Key to a Joyful Life Journey)

"The more you practice reflection and appreciation, the more you build a reservoir of evidence that you can draw from in difficult times. You start ot see patterns. You start to recognize that while l...

19 Marras 20251h 8min

413: 13 Ways to Finesse the Art of Spending Money

413: 13 Ways to Finesse the Art of Spending Money

"The best use of money is a tool to leverage who you are, but never to define who you are."—Morgan Housel, author of The Art of Spending Money If you ever want to know what a culture values, what a co...

5 Marras 20251h 11min

412: The Human Connection — 10 Benefits of Proficiency in a New Language

412: The Human Connection — 10 Benefits of Proficiency in a New Language

"You live a new life for every language you speak. If you know only one language, you live only once." ―Czech proverb Did you know that 92% of students in Europe learn another language in school, and ...

15 Loka 20251h

411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

411: How to Deepen Your 'Joyspan' which will Lengthen Your Lifespan and Elevate the Quality of Your Entire Life

"Joy is the experience of contentment, gratitude, and meaning, regardless of our external circumstance. Joy is not simply feeling happy. Joy encompasses quality of life and the ability to contribute t...

1 Loka 202548min

410: What True Compassion Is and How to Employ It By Default, part Cinq/Five of "What Lies at the Heart of Living Simply Luxuriously"

410: What True Compassion Is and How to Employ It By Default, part Cinq/Five of "What Lies at the Heart of Living Simply Luxuriously"

"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Us...

17 Syys 202552min

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