REPLAY: EBB 118 - How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin

REPLAY: EBB 118 - How to Have a Healthy Postpartum Transition with Dr. Alyssa Berlin

In one of the most popular podcast episodes ever published by Evidence Based Birth®, Dr. Rebecca Dekker sits down with Dr. Alyssa Berlin, a clinical psychologist specializing in pregnancy, postpartum, and parenting, to discuss ways to make the transition to postpartum smoother, healthier, and more joyful for families.

Together, they unpack why two-thirds of couples report a drop in relationship satisfaction after childbirth, what factors contribute to emotional struggles in the postpartum period, and how social media myths can set parents up for disappointment.

Through relatable stories and evidence-based strategies, Dr. Berlin explains why preparation during pregnancy matters and shares guidance on protecting mental health, building support, and keeping relationships strong.

(06:21) Parenting Expectations vs Reality

(10:04) Perinatal Anxiety and Identity Struggles

(13:33) Strengthening Bonds Before Parenthood

(15:22) Parenting Lessons: The Humbling "Baby Vortex"

(19:15) Postpartum Challenges and Parental Leave

(23:08) Postpartum Doula Support Research Needed

(25:47) Creative "Date Moment" Ideas for Couples

Resources

Follow Dr. Alyssa Berlin on Instagram: @dralyssaberlin

Learn about the AfterBirth Plan Workshop here.

Connect with the Berlin Wellness Group.

EBB 85 – The power of a well-planned birth – of twins!

For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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EBB 343 - Top Ten Evidence-Based Strategies for Lowering the Risk of Cesarean

EBB 343 - Top Ten Evidence-Based Strategies for Lowering the Risk of Cesarean

In this episode, Dr. Rebecca Dekker and Morgan Richardson Cayama, EBB Research Fellow and doctoral candidate in public health, are sharing the top 10 evidence-based strategies for reducing your risk o...

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EBB 342 - Lifelong Lessons in Lactation with Dr. Kimarie Bugg, the First African American IBCLC and President of Reaching Our Sisters Everywhere

EBB 342 - Lifelong Lessons in Lactation with Dr. Kimarie Bugg, the First African American IBCLC and President of Reaching Our Sisters Everywhere

In this episode, learn how Dr. Kimarie Bugg's lifelong dedication to lactation and health equity is transforming lives nationwide. Dr. Bugg is President of Reaching Our Sisters Everywhere (ROSE) and t...

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Special Announcement from EBB

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Happy New Year to all our listeners! Join us in listening to a mini story about how our team got together last fall... and be the first to learn about a major event we're planning for you in 2025! To...

7 Tammi 20256min

EBB 341 - 2024 Year-in-Review and Sneak Peek of 2025!

EBB 341 - 2024 Year-in-Review and Sneak Peek of 2025!

Happy New Year! Join Dr. Rebecca Dekker and EBB research fellows Morgan Richardson Cayama and Sara Ailshire as they celebrate the evidence from 2024. From updating key research on waterbirth, doulas, ...

1 Tammi 202556min

EBB 340 - Emetophobia in Pregnancy and an Inspiring Home Birth Story with Kat Sullivan and Ben Winston, EBB Childbirth Class Graduates

EBB 340 - Emetophobia in Pregnancy and an Inspiring Home Birth Story with Kat Sullivan and Ben Winston, EBB Childbirth Class Graduates

Dr. Rebecca Dekker talks with EBB Childbirth Class graduates Kat Sullivan and Ben Winston about their journey through pregnancy and birth. Kat shares her deeply personal experience of living with emet...

18 Joulu 202437min

EBB 339 - Q & A on the ARRIVE Trial with the EBB Research Team

EBB 339 - Q & A on the ARRIVE Trial with the EBB Research Team

Dr. Rebecca Dekker and EBB Research Fellow Morgan Richardson Cayama tackle your questions about the ARRIVE trial and elective inductions at 39 weeks. They explore the evidence behind this controversia...

11 Joulu 202445min

EBB 338 - What is Respectful Maternity Care? with Dr. Jessica Brumley, CNM, PhD, and President of the American College of Nurse Midwives

EBB 338 - What is Respectful Maternity Care? with Dr. Jessica Brumley, CNM, PhD, and President of the American College of Nurse Midwives

Dr. Jessica Brumley, a Certified Nurse Midwife and President of the American College of Nurse Midwives, joins Dr. Dekker to explore the transformative impact of respectful maternity care. Dr. Brumley ...

4 Joulu 202447min

EBB 337 - Getting through a Long Labor Induction without Pain Medication with Camden Crane Wachowiak, Fitness Instructor and EBB Childbirth Class Graduate

EBB 337 - Getting through a Long Labor Induction without Pain Medication with Camden Crane Wachowiak, Fitness Instructor and EBB Childbirth Class Graduate

In this episode, I'm joined by Camden Crane Wachowiak—a health coach, EBB Childbirth Class graduate, and new mom—who shares her high-risk pregnancy and birth journey. Camden walks us through her induc...

27 Marras 202447min

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