Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief5 Helmi

Winter Radiance (Part 3) Awakening Your New Energy

Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into "thriving mode." You have rested, you have healed, and now it is time to open the door to new possibilities.This guided meditation is designed to help you gently thaw out your nervous system, release the last of the winter stagnation, and plant the seeds for your next chapter. We focus on somatic healing—finding safety in the body so you can manifest from a place of abundance rather than fear.In this session, you will learn how to:

Shift your mindset from "dormant" to "awakening."
Use the "melting ice" breathwork technique to release physical tension.
Visualize your own personal spring to spark optimism and joy.
Practice self-compassion as you grow at your own pace.

🌿 My 3 Caring Tips for a Happier Life (from this episode):

The "Fresh Air First" Rule: Before you check your phone or dive into emails, step outside for 5 minutes. Give your brain oxygen and a wide horizon before you narrow your focus to a screen.
Follow the "Glimmers": Train your brain to stop looking for triggers and start looking for glimmers—tiny moments of safety and joy (the smell of coffee, a wagging tail, a kind text). Let them land for 10 seconds.
Be a Seedling: When a flower grows slowly, we don't yell at it; we water it. If you have a low-energy day, tell yourself, "I am not failing; I am just watering the soil."

✨ Affirmations for Awakening:

"I am ready to emerge."
"My energy is renewable and abundant."
"I trust the timing of my life."
"I am not behind; I was just resting."
"It is safe for me to shine again."
"I attract good things simply by being myself."

🎧 Listen to the full Winter Radiance Series:

Part 1: Rekindling the Spark
Part 2: Protecting Your Energy
Part 3: Awakening New Energy (You are here!)

Support the Podcast: If this series helped you find warmth in the winter, please Subscribe or Follow so you don't miss our next daily session. Leaving a 5-star review helps other beautiful souls find this safe space.
Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

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Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

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